Our World Organics Herb Salad Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (0 kilojoules), 1 serving has an equal amt of calories as 0.11 cups of cooked lima and corn beans, 0.34 lbs of butterhead lettuce, and 3.0 unpeeled eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 40 grams for every 200 calories, this item has a immoderate level of carbs (it has the same quantity as foods like puddings, baked beans and sun-dried tomatoes). 1.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has less carbs than around 22% of all foods in our system. In the same way, compared to foods in its food group, this food has a very high amount of carbs. Here, nearly 93 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as barbecue sauce, onion rings and mangos. Around 100% of all foods we analyzed have a greater cholesterol ratio. Similarly, this food has a trivial amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. For a healthy person, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Tomato Cucumber Salad (Gluten Free) (Au Bon Pain), Cucumber Tomato Salad (Hometown Buffet), Classic Cafe Salad (Half Portion) (Panera Bread)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be achieved by this specific serving size. With a fiber/calorie ratio of 10%, this specific food has a massive level of fiber (it has the same amt as foods like alfalfa, soy nuts and whole cereals). Compared to foods in the same food group (salads), this specific food has a tremendous degree of fiber. In this case, almost 95 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 5% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Mixed Salad Greens (Stop & Shop), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box)

  • How much protein are in 1 serving?

    Roughly 90 percent of all foods among all food groups have a lower ratio of protein to calories. In the same way, this item has a very high degree of protein compared to foods in the same food group. Here, approximately 90% of other foods in this food group have a lower protein ratio. Having a very high amt of protein with a protein/calorie ratio of 40%, it contains the same quantity as cocktails, kale and provolone cheese. 4% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Club Salad with Grilled Chicken Strips (Jack in the Box), Caesar Side Salad (Fazoli's), Thai Chopped Chicken Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our system have a lower saturated fat ratio. In the same way, compared to foods in the same food group (salads), this specific food has a meager amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. This specific food has the same degree of saturated fat as foods like melons, prunes and walnuts with 0 grams for every 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Three Bean Salad (Hometown Buffet), Tuna Salad Kit (Jenny Craig), Fresh Garden Salad without Croutons or Dressing (Bob Evans)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this food has a considerable degree of sodium. In this case, roughly 71 percent of foods in this food group have a greater sodium percentage. In the same way, about 49 percent of all foods in our entire database have a lower sodium ratio. 1.25% of your daily recommended intake will be fulfilled by 1 serving. Having a moderate amount of sodium containing 450 milligrams per 300 calories, it contains the same degree as lamb, milk and potato bread.

    Overall Score

    Moderate

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Pasta Salad (Champps), Grilled Shrimp Skewer Salad (Applebee's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like yam, turnips and sauces with a sugar/calorie ratio of 40%, which is a moderate-high amount. For a healthy person, 2 g is 5% of your daily recommended consumption of sugar. Compared to foods in its food group, this food has a steep degree of sugar. In this case, nearly 6 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than roughly 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Chinese Chop Salad (Regular) (Noodles & Company), Chinese Chop Salad with Dressing (Regular) (Noodles & Company), Side Salad (Atlanta Bread Company)