How many carbs are in Herbed Broccoli Spears (Recipe)

45.71Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45.71
  • Fat: 2.4g
  • Carbs: 5.02g
  • Protein: 2.51g

This recipe serves 6 people.

Ingredient Serving Size Servings
Broccoli - Cooked 1 lb 1.0
Tomatoes - Cooked 1 medium 1.0
Cloves (Ground) 100 g 0.01
Iodized Salt 1/4 tsp 2.0
Basil (Dried) 1 tsp of leaves 0.25
Oregano 1 tsp of ground 0.25
Vegetable Oil 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 serving - it is equivalent to 31.09 g of low calorie salad dressing, 3.05 servings of beef gravy, and 1.31 tbsp pad thai sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 43.97%, this recipe has an average level of carbs (it has the same quantity as foods like seeds, garden salad and jambalaya). 5.02 g is 1.67% of your daily recommended consumption of carbs for a healthy male. Compared to foods in the same food group, this recipe has a considerable quantity of carbs. In this case, within its own food group, this recipe has less carbs than roughly 52 percent of other foods. Similarly, this recipe has less carbs than about 61% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Olive Oil and Balsamic Vinaigrette (Meijer), Country Dijon Mustard (Grey Poupon), Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This recipe has a minimum amount of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Similarly, merely 0% of all foods in our entire database have a lower cholesterol/calories percentage. Having a insubstantial amt of cholesterol containing 0 milligrams per 400 calories, it is around the same amount as veggie burgers, whole wheat biscuits and gum. 0 mg is 0% of your daily recommended consumption of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Light Syrup (Kroger), Herb & Garlic Marinade (All Seasons), Prime Premium Tomato Sauce (Goya)

  • How much fiber are in 1 serving?

    10.04% of your DRV (Daily Recommended Value) will be achieved by this recipe. Having a very high quantity of fiber with a fiber/calorie ratio of 5.49%, it contains the same quantity as lentils, fruit and edamame. Compared to foods in its food group, this recipe has a premium amount of fiber. In this case, approximately 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than around 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Avocados Number Guacamole (Trader Joe's), Unsweetened Applesauce (Food Lion), Healthy Harvest Blueberry Delight Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with a protein/calorie ratio of 22%, it is around the same degree as vegetable melons, alcohol and trail mix. For a healthy individual, 2.51 grams is 5.03% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a immense amt of protein. In this case, around 95 percent of other foods in this food group have a lower protein ratio. In the same way, around 28% of all foods in our system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Peanut Salad Dressing Mix (A Taste of Thai), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 6.11%, it contains the same degree as egg whites, chow mein and shallots. Compared to foods in the same food group, this recipe has a moderate degree of saturated fat. Here, almost 47 percent of foods in this food group have a greater saturated fat percentage. In the same way, this recipe has less saturated fat than nearly 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sherry's Hot Slaw, Blueberry Fruit Syrup (Maple Grove Farms), Hot Taco Spices & Seasonings (Lawry's)

  • How much sodium are in 1 serving?

    393.84 milligrams is 16.41% of your recommended limit per day for a healthy person. Having a extreme amt of sodium with 861.7 mg for every 100 calories, it is around the same amount as turkey breast, collards and sun-dried tomatoes. Compared to foods in its food group, this recipe has a stiff amt of sodium. In this case, within its own food group, this recipe has less sodium than roughly 20% of other foods. Likewise, approximately 5% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Balsamic Vinegar (Bellino), Organic Apricot Applesauce (Woodstock Farms), Black Raspberry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    For most people, 1.6 grams is 3.99% of your DRV (Daily Recommended Value). Having a considerable quantity of sugar with a sugar/calorie ratio of 13.98%, it contains the same quantity as pistachios, pretzels and pilaf. This recipe has a moderate degree of sugar compared to foods in its food group. In this case, approximately 54% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 58% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Original Flavor Bean Dip (Fritos), Grill Mates Montreal Steak Seasoning (McCormick), 100% Pure Vanilla Extract (Tone's)