How many calories are in Fresh & Easy Herbed Parmesan Breaded Tilapia

140Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 11g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has an equal quantity of calories as 205.88 g of oysters, 0.39 servings of batter fried calamari, and 0.44 can roe.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 31.43%, it is around the same amount as buttermilk, seeds and ravioli. 11 grams is 3.67% of your daily limit of carbs for a healthy individual. This item has a unreasonable degree of carbs compared to foods in the same food group (fish and seafood). In this case, nearly 27% of foods in this food group have a greater carbs percentage. However, roughly 26% of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Steelhead Trout (Kirkland Signature), Salad Shrimp (Kroger), Wild Copper River Coho Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Around 90% of all foods among all food groups have a lower ratio of cholesterol to calories. On the other hand, compared to foods in the same food group (fish and seafood), this item has a moderate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 57% of other foods. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 28.57%, it is around the same quantity as colby cheese, catfish and feta cheese. For a healthy male, 40 mg is 13.33% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Chesapeake Catch (Ruby Tuesday), Seasoned Fish Fry (Louisiana Fish Fry), Garlic-Grilled Jumbo Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be filled by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a poor quantity of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than roughly 100 percent of all foods we analyzed. This item has the same quantity of fiber as foods like sorbet, mousse and havarti cheese with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This specific food has less protein than about 6 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a proficient degree of protein. Here, almost 57 percent of other foods in this food group have a lower protein/calories percentage. For a healthy individual, 17 g is 34% of your daily recommended limit of protein. This item has the same quantity of protein as foods like pepperoni pizza, tamales and shrimp with a protein/calorie ratio of 48.57%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Lemon Pepper Salmon (Grandessa), Flake Style Imitation Crab Meat (Icicle Seafoods), Chunk Light Tuna in Sunflower Oil (StarKist Foods)

  • How much sodium are in 1 serving?

    For a healthy male, 280 mg is 11.67% of your daily recommended value. Compared to foods in the same food group (fish and seafood), this item has a fair quantity of sodium. Here, nearly 45% of other foods in this food group have a lower sodium ratio. Similarly, about 39% of all foods we analyzed have a greater sodium ratio. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 200%, it has the same degree as corn, mexican cheese and papayas.

    Overall Score

    High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Honey Dijon Salmon (Fresh & Easy), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a inconsiderable amt of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than nearly 100 percent of all foods in our entire database. For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amt as foods like blue cheese, ground pork and snapper).

    Overall Score

    Low

    Alternatives: Scallops (Genghis Grill), Salmon, Sauteed Shrimp (Noodles & Company)