How many carbs are in Herb-Marinated Tenderloin (Recipe)

222Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 222
  • Fat: 8.9g
  • Carbs: 1.1g
  • Protein: 32.2g

This recipe serves 2 people.

Ingredient Serving Size Servings
Amaranth Leaves 100 g 0.06
Garlic 1 clove 1.0

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a inconsiderable amount of carbs with a carbs/calorie ratio of 1.98%, it contains the same amount as blue cheese, turkey bacon and sardines. Around 94 percent of all foods among all food groups have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this recipe has a meager quantity of carbs. In this case, almost 98% of foods in this food group have a greater carbs/calories percentage. 0.37% of your daily limit of carbs will be met by this recipe.

    Overall Score

    Low

    Alternatives: Large Pitted Ripe Olives (ShopRite), Olives (Giant Eagle), Spanish Olives (Aldi)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be fulfilled by a serving of this recipe. Roughly 100 percent of all foods in our entire database have a greater sugar ratio. Similarly, compared to foods in the same food group, this recipe has a minimum degree of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as mexican cheese, hard boiled eggs and poached eggs.

    Overall Score

    Low

    Alternatives: Pickles (Fatburger), Ripe Olives (Always Save), Acorn Winter Squash - Cooked

  • How many calories are in 1 serving?

    222 calories (222 kcal) are in 1 serving - it has around the same amount of calories as 1.53 lbs of tomatillos, 0.37 cups of large lima beans, and 74.0 piece brown mushrooms.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    0.2 g is 0.8% of your daily limit of fiber for a healthy female. This recipe has less fiber than about 68 percent of all foods we analyzed. Similarly, this recipe has a decent degree of fiber compared to foods in the same food group. In this case, approximately 88 percent of foods in this food group have a greater fiber ratio. Having a moderate amount of fiber with a fiber/calorie ratio of 0.09%, it has the same quantity as colby cheese, cornbread and soy sauce.

    Overall Score

    Moderate

    Alternatives: Italian Blend (Cub Foods), No Salt Added Green Peas (Publix), Cut Green Beans 50% Less Sodium (Green Giant)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 117.12%, it has the same degree as lentils, hash browns and salmon. This recipe has a moderate quantity of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than almost 59 percent of other foods. In the same way, around 59% of all foods in our entire database have a greater sodium/calories percentage. 260 mg is 10.83% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Cut Green Beans (Schwan's), Green Bell Pepper (Publix), Cut Green Beans (ShopRite)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like buttermilk, scones and peanut butter with a saturated fat/calorie ratio of 13.78%, which is a moderate-high amount. Compared to foods in the same food group, this recipe has a very high quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 6% of other foods. Likewise, roughly 33% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Garlic Snap Peas (Small) (P.F. Chang's), Great Mustard Relish, Whole Green Beans (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high degree of cholesterol. Here, nearly 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 95% of all foods we analyzed have a lower cholesterol/calories percentage. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 39.64%, it contains the same amt as octopus, turkey breast and scrambled eggs. 29.33% of your recommended limit per day will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Watercress (Frieda's), Three-Bean Chili, Banana Squash (Melissa's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 58.02%, this recipe has a massive level of protein (it has the same degree as foods like flounder, puddings and pepperoni). Compared to foods in the same food group, this recipe has a immense amount of protein. In this case, roughly 5% of foods in this food group have a greater protein percentage. Similarly, approximately 95 percent of all foods among all food groups have a lower ratio of protein to calories. For most people, 32.2 grams is 64.4% of your daily limit.

    Overall Score

    Very High

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Frozen Edamame - Shelled Soybeans (Seapoint Farms)