How many calories are in Bruegger's Herby Turkey Softwich

530Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 530
  • Fat: 14g
  • Carbs: 80g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    530 calories (2 kilojoules) are in 1 sandwich - it is equivalent to 13.59 cups of vegetable mix, 0.4 lbs of spirulina seaweed, and 132.5 clove medium garlic (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most people, 80 g is 26.67% of your daily recommended consumption of carbs. Compared to foods in the same food group, this food has a above average quantity of carbs. Here, almost 21% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 60 percent of all foods in our entire database have a lower ratio of carbs to calories. At 75.47 grams for every 500 calories, this food has a reasonable level of carbs (it has the same degree as foods like pecan pie, wafers and alcohol).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 34% of all foods in our system. In the same way, this food has a fair amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 43 percent of other foods. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 9.43%, it has the same degree as desserts, enchiladas and taco salad. For a healthy male, 50 mg is 16.67% of your recommended limit per day of cholesterol.

    Overall Score

    High

    Alternatives: Lemon Meringue Protein Bar (BariWise), Chocolate Peanut Butter Bar (Pure Protein), Light & Crispy Strawberry Cereal Bars (Fit & Active)

  • How much fiber are in 1 serving?

    This item has a fair amt of fiber compared to foods in its food group. In this case, about 41% of foods in this food group have a greater fiber percentage. Similarly, nearly 60% of all foods we analyzed have a lower fiber ratio. Having an average amount of fiber at 3.77 g for every 400 calories, it is around the same quantity as grapefruit juice, pork and chicken wings. 5 g is 20% of your daily recommended consumption of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a wonderful amt of protein. Here, about 33 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 77 percent of all foods in our database have a lower protein/calories percentage. Having a great degree of protein with a protein/calorie ratio of 24.91%, it contains the same degree as pancakes, bisque and cornmeal. 66% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Xstart Bar - Baked Banana Nut (Xyience), Breakfast Bar - Apple Cinnamon (Advocare), 6'' Roast Beef (Subway)

  • How much saturated fat are in 1 serving?

    Almost 39% of all foods in our entire database have a greater saturated fat ratio. Similarly, this food has a considerable amt of saturated fat compared to foods in the same food group. Here, roughly 54 percent of other foods in this food group have a lower saturated fat ratio. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 11.89%, it has the same amount as macadamia nuts, donuts and turkey bacon.

    Overall Score

    High

    Alternatives: thinkGreen Nutrition Bars - Chocolate Chip (Think), Clif Shot Bloks - Margarita (Clif Bar), Imitation Crab & Cucumber Snack Pack (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    1490 mg is 62.08% of your recommended limit per day for a healthy male. Having a stiff quantity of sodium with a sodium/calorie ratio of 281.13%, it contains the same amount as fried rice, peas and tacos. Compared to foods in its food group, this specific food has a stiff degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 20 percent of other foods. In the same way, almost 24 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Chicken Greek with Feta (Zoup!), Original Bubble Yum (Bubble Yum)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this specific food has a considerable amt of sugar. In this case, around 56 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 49 percent of all foods in our entire database have a greater sugar/calories ratio. Having a reasonable degree of sugar with 7.36 g per 300 calories, it has the same amount as buns, black beans and greek salad.

    Overall Score

    Moderate

    Alternatives: Santa Fe Trail Mix (Best Choice), Philly Cheesesteak (Small) (Penn Station), Turkey Bacon Mini (Caribou Coffee)