How many carbs are in Nature's Path Heritage Flakes Multigrain Cereal

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like juice, pita bread and macaroni and cheese with a cholesterol/calorie ratio of 0%, which is a meager amount. Only 0% of all foods among all food groups have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Herb Focaccia Flats (Turano), Low Fat Granola Without Raisins (Kellogg's), Chewy Trail Mix Bars - Cranberry & Pomegranate (Nature Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a limited amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Similarly, only 0% of all foods in our entire database have a lower saturated fat percentage. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as skim milk, toast and spring rolls.

    Overall Score

    Low

    Alternatives: Thin Sandwich Bread (Evangeline Maid), Granola Crisps - Fresh Strawberry Crunch (Yogi), Chewy Granola Bar Chocolate Chip (Quaker)

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 3/4 cup - it has around the same degree of calories as 1.69 slices of raisin bread, 29.48 g of rusk toast, and 1.02 bun hot dog buns.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having an ample quantity of protein at 3.33 grams for every 100 calories, it contains the same amount as chestnuts, soft serve ice creams and chocolate. 8% of your daily recommended intake of protein will be met by this food/serving size. Compared to foods in its food group, this food has a solid degree of protein. Here, within its own food group, this food has less protein than around 48% of other foods. Similarly, nearly 52% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Multi Grain Wrap (Flatout), Multi Grain Wraps (Fit & Active)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 78 percent of other foods. Similarly, this specific food has less sodium than approximately 60% of all foods in our database. Having an average quantity of sodium containing 433.33 mg per 400 calories, it contains the same degree as lentils, tostadas and milk. For most individuals, 130 mg is 5.42% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Matzo Meal (Manischewitz), Plain Toaster Biscuit Toasted (Burgerville)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be achieved by this food/serving size. Around 44 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a unreasonable degree of sugar. In this case, nearly 34 percent of foods in this food group have a greater sugar ratio. This item has the same quantity of sugar as foods like eel, fajitas and potato chips with 10 grams for every 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (HEB), Bite Size Shredded Wheat (Kroger), Artisan French Baguette (Panera Bread)

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as quinoa, whole wheat breads and gluten free breads. 8% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has less carbs than around 22% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a stiff amt of carbs. In this case, around 64 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like popcorn, jalapenos and stir frys with a fiber/calorie ratio of 4.17%, which is a vast amount. Compared to foods in the same food group (breads and cereals), this specific food has a tremendous amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 9 percent of other foods. Similarly, this specific food has less fiber than nearly 7% of all foods in our system. 20% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Old Style 99% Fat Free Potato Bread (Sara Lee), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)