How many carbs are in Hermano Roberto's Simple Salsa (Recipe)

19Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 19
  • Fat: 0.2g
  • Carbs: 4.4g
  • Protein: 0.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Iodized Salt 1/4 tsp 2.0
Cumin 1 tsp 0.5
White Pepper 1 tsp 0.25
Cilantro Jalapeno Hummus 2 tbsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    19 calories are in 1 serving - it is the same (calorie-wise) to 0.95 tbsp paprika (smoked), 3.8 tsp nutmeg, and 0.02 cups of caesar salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a immoderate quantity of carbs. In this case, nearly 22 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 90% of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 92.63%, this recipe has a excessive level of carbs (it has the same amt as foods like syrup, grapes and tomatoes). 1.47% of your recommended limit per day will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Original Submarine Dressing (Beano's), Naturals Unrefined Peanut Oil (Spectrum), Chili Oil (KA-ME)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like frozen yogurt, edamame and zucchini with 0 milligrams for every 600 calories, which is a minute amount. Compared to foods in its food group, this recipe has a minimum degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. Similarly, this recipe has less cholesterol than nearly 100% of all foods in our system. For most people, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Bistro Balsamic Lite Dressing (Saladworks), Perfect-Every-Thyme Marinade, Balsamic Vinegar (Kirkland Signature)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber at 18.95 grams per 300 calories, it is around the same quantity as pepper, kiwifruit and nectarines. 4.8% of your daily limit will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a very high degree of fiber. Here, nearly 5% of foods in this food group have a greater fiber/calories percentage. Similarly, this recipe has less fiber than nearly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Spinach & Sour Cream Dip (Trader Joe's), Low Fat Broccoli & Cheese Sauce (Green Giant), Mild Enchilada Sauce (Rosarita)

  • How much protein are in 1 serving?

    1.8% of your recommended limit per day of protein will be achieved by a serving of this recipe. Roughly 35% of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this recipe has a high quantity of protein. Here, about 6 percent of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 18.95%, this recipe has a superb level of protein (it has the same amt as foods like croissants, croutons and whole cereals).

    Overall Score

    High

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Ponzu Sauce (Kikkoman), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a low level of saturated fat (it has the same amt as foods like potato chips, barbecue sauce and soy milk). Compared to foods in the same food group, this recipe has a limited degree of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Peppermint Marshmallows, Raspberry Vinaigrette (Trader Joe's), Apple Butter the Easy Way

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with a sodium/calorie ratio of 1336.84%, it has the same quantity as blue cheese, pepper and jambalaya. Compared to foods in its food group, this recipe has a very high amount of sodium. In this case, around 11 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this recipe has less sodium than roughly 5 percent of all foods in our database. 254 mg is 10.58% of your daily recommended value of sodium for most people.

    Overall Score

    Very High

    Alternatives: Reduced Sugar Strawberry Preserves (Kroger), Oat Vegetable Oil, Peach Preserves (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 52.63%, it contains the same amount as lattes, licorice and sodas. Compared to foods in the same food group, this recipe has a above average quantity of sugar. In this case, within its own food group, this recipe has less sugar than roughly 28 percent of other foods. Similarly, nearly 15% of all foods among all food groups have a greater sugar ratio. 6.25% of your daily recommended intake will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Chipotle Ranch Dressing (Longhorn Steakhouse), Grill Creations Mesquite Dry Marinade Mix (Weber), Caesar Dressing (Romano's Macaroni Grill)