Calorie Content in Betty Crocker Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 28g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has around the same quantity of calories as 7.78 tbsp brown sugar and water syrup, 1.32 oz jellybeans, and 1.17 servings of brownie mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28 g is 9.33% of your daily recommended value for a healthy individual. Around 78 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (sweets), this item has a very high degree of carbs. In this case, within its own food group, this item has less carbs than roughly 18% of other foods. Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it is around the same amount as capers, turnips and waffles.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Tic Tac Orange Mints (Ferrero), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. Having a inconsiderable amt of cholesterol containing 0 milligrams for every 500 calories, it contains the same amount as raisin bread, hash browns and soy yogurt. This food has less cholesterol than approximately 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mini Mamut (Gamesa), Semi-Sweet Mini Chocolate Chip Morsels (Nestle), Original Pancake & Baking Mix (Bisquick)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like cream, cornbread and string cheese with a fiber/calorie ratio of 0%, which is a inconsiderable amount. For a healthy person, 0 grams is 0% of your daily limit. Compared to foods in the same food group, this item has a low quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. In the same way, just 0 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Lifestyle Lemon Crisp Cookies (Peek Freans), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy male, 1 grams is 2% of your recommended limit per day. Having a decent amt of protein with a protein/calorie ratio of 2.86%, it contains the same amt as butter, chutney and sweetener. Roughly 86% of all foods in our system have a greater protein ratio. In the same way, this food has a decent quantity of protein compared to foods in the same food group. In this case, roughly 88 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Red Velvet Cake Frozen Yogurt (Yogurtland), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this food has a fair level of saturated fat (it has the same amt as foods like pickles, bulgur and eggplant). Compared to foods in its food group, this item has a safe degree of saturated fat. Here, nearly 78% of foods in this food group have a greater saturated fat percentage. Similarly, roughly 44 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Blueberry Pie Filling (Great Value), Lemon Sorbet, Fruit Slices (Brach's)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended intake of sodium will be fulfilled by 1 serving. Having a reasonable quantity of sodium with a sodium/calorie ratio of 92.86%, it contains the same quantity as chilaquiles, cherry pie and pork chops. This item has less sodium than nearly 65 percent of all foods in our system. Likewise, this food has a moderate-high amt of sodium compared to foods in the same food group. Here, nearly 28% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: PoundPlus Bittersweet Chocolate with Almonds (Trader Joe's), Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers), Raspberry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with a sugar/calorie ratio of 54.29%, it is around the same quantity as apricots, ice cream sodas and chocolate milk. Compared to foods in the same food group (sweets), this specific food has a extreme degree of sugar. Here, within its own food group, this specific food has less sugar than around 14 percent of other foods. Likewise, roughly 14 percent of all foods in our entire system have a greater sugar percentage. For a healthy person, 19 g is 47.5% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Sugar Free Creme Sandwich Cookies (Murray), Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen)