Benihana Hibachi Shrimp Nutritional Analysis and Facts

134Calories

Per Serving

Number of Calories: Based on 10 shrimp serving

  • Calories: 134
  • Fat: 3.8g
  • Carbs: 17.4g
  • Protein: 7.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 134 calories (134 kcal), 1 serving has the same degree of calories as 45.89 g of fried floured or breaded mackerel, 3.23 oz of boneless salmon, and 0.36 fillet tilefish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 51.94%, it is around the same quantity as french dressing, buttermilk and lo mein. 5.8% of your recommended limit per day will be achieved by 1 serving. This item has less carbs than almost 51% of all foods in our system. On the other hand, compared to foods in the same food group, this specific food has a extreme degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 9 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Orange Roughy Fillets (Kroger), Frozen Shrimp (Kirkland Signature), Sockeye Salmon

  • How much cholesterol are in 1 serving?

    This food has a miniscule amt of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your daily limit will be fulfilled by 1 serving. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as celery, cocoa and marshmallows.

    Overall Score

    Low

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Grilled Salmon Burger (Red Robin)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a poor amount of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, at most 0 percent of all foods in our system have a lower fiber ratio. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as macadamia nuts, scallops and fruit punch. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.19%, this food has a outstanding level of protein (it has the same degree as foods like garlic, corn dogs and pine nuts). 14.2% of your daily recommended value of protein will be fulfilled by this food/serving size. This food has less protein than approximately 29% of all foods in our database. On the other hand, this specific food has a okay amt of protein compared to foods in its food group. Here, almost 82% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Battered Halibut, Crab Smart Seafood Flakes (Kanimi), Sensations Lemon & Pepper Tuna Medley (Bumble Bee)

  • How much sodium are in 1 serving?

    Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amt as white wine, sweetener and oranges. This specific food has a minimum degree of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less sodium than roughly 100% of other foods. In the same way, approximately 100% of all foods among all food groups have a greater sodium/calories percentage. 0 mg is 0% of your daily recommended consumption of sodium for a healthy person.

    Overall Score

    Low

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has the same amount of sugar as foods like haddock, chicken thighs and bulgur with a sugar/calorie ratio of 0%, which is a miniscule amount. Almost 100% of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a inconsiderable degree of sugar. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Shrimp Scampi Shrimp Temptations (Gorton's), Ahi Tuna Steaks (BJ's), Canned Crab Meat (No Name)