How many calories are in Benihana Hibachi Steak

830Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 830
  • Fat: 32g
  • Carbs: 2g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    830 calories are in 1 meal - it is the same (calorie-wise) to 23.06 oz peas, 6.19 cups of chopped onions (raw), and 25.94 cups of green onions (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a insubstantial amt of carbs with 1.2 grams for every 500 calories, it contains the same amt as chicken thighs, feta cheese and havarti cheese. 2 grams is 0.67% of your daily recommended value for a healthy male. This item has a below average amount of carbs compared to foods in the same food group (meat). In this case, nearly 77% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 95% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Pork Tenderloin (Organic Prairie), Bison Top Round (Lean Only, 1'' Steak), Flo's Filet (7 oz) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    This item has a modest amt of cholesterol compared to foods in the same food group (meat). Here, around 23% of other foods in this food group have a lower cholesterol/calories ratio. However, nearly 24% of all foods in our database have a greater cholesterol/calories percentage. Having a immoderate amount of cholesterol with 14.82 mg for every 100 calories, it contains the same amt as butter, muffins and chocolate milk. For most men and women, 123 milligrams is 41% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Cantonese Chow Fun Chicken (P.F. Chang's), Top Sirloin (Ruby Tuesday), Half Rack of Original Baby Back Ribs (Chili's)

  • How much fiber are in 1 serving?

    This specific food has a limited quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 100% of other foods. In the same way, about 100 percent of all foods in our database have a greater fiber percentage. This specific food has the same degree of fiber as foods like pie crust, crepes and root beer with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Turkey Loaf (Small) (MyFitFoods), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Containing 13.37 grams for every 300 calories, this item has a great level of protein (it has the same quantity as foods like almond butter, samosas and pine nuts). 74% of your daily recommended consumption will be achieved by 1 serving. Around 37 percent of all foods among all food groups have a greater protein/calories ratio. On the other hand, compared to foods in the same food group (meat), this food has a typical quantity of protein. Here, around 88 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: White Chicken Chili with Beans (World Classics), Premium Cut Beef Jerky Bites (Smart Menu), Mild Chicken Leg (Popeyes Chicken & Biscuits)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amt of sodium. Here, within its own food group, this specific food has less sodium than about 100% of other foods. Likewise, roughly 100 percent of all foods we analyzed have a greater sodium/calories percentage. This item has the same amount of sodium as foods like bananas, oranges and blackberries with a sodium/calorie ratio of 0%, which is a limited amount. 0 mg is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Buffalo Wings (Champps), Rotisserie Half Chicken with Skin (La Madeleine), Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like smoked salmon, calamari and provolone cheese with a sugar/calorie ratio of 0%, which is a limited amount. This food has less sugar than roughly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this item has a minute degree of sugar. In this case, at most 0% of other foods in this food group have a lower sugar percentage. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: 98% Fat Free Turkey Breast (Wegmans), Grilled Chicken Breast (NutriSystem), Angus Beef Round Tip Steak (Hannaford)