Benihana Hibachi Vegetables Nutritional Analysis and Facts

151Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 151
  • Fat: 14g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    151 calories are in 1 cup - it is the same (calorie-wise) to 3.28 medium red onions (sliced), 4.72 cups of scallions (chopped, whites and greens separated), and 6.04 cups of cauliflower (raw, grated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 7 g is 2.33% of your daily recommended value of carbs. Compared to foods in the same food group (vegetables), this item has a low amount of carbs. Here, almost 95 percent of foods in this food group have a greater carbs percentage. In the same way, about 82 percent of all foods in our database have a greater carbs ratio. Having a modest degree of carbs with a carbs/calorie ratio of 18.54%, it is around the same amt as pine nuts, mahi mahi and duck.

    Overall Score

    Modest

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Spanish Manzanilla Olives (Price Chopper), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Having a inconsiderable degree of cholesterol containing 0 mg per 300 calories, it is around the same degree as samosas, tortilla chips and ice pop. Compared to foods in the same food group (vegetables), this food has a limited degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, this item has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fennel - Raw, Sauteed Asparagus (Perkins Restaurant), French Style Green Beans (Hill Country Fare)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. This food has less fiber than approximately 100% of all foods in our system. In the same way, compared to foods in its food group, this item has a small amt of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as coffee creamer, sundaes and strudels.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Del Monte), Baby Asparagus Blend (Freshlike), Citrus Vegetables (Dream Dinners)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be achieved by 1 serving. Just 14 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, compared to foods in the same food group (vegetables), this item has a below average degree of protein. Here, about 85 percent of foods in this food group have a greater ratio of protein to calories. Containing 1.99 g per 300 calories, this item has a okay level of protein (it has the same quantity as foods like juice, grape juice and cherry pie).

    Overall Score

    Modest

    Alternatives: Riviera Tender Lettuce Mix (Fresh Express), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant), Organics Baby Spinach (Central Market)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 100 percent of other foods. Similarly, this specific food has less sodium than almost 100 percent of all foods we analyzed. With 0 mg per 500 calories, this food has a limited level of sodium (it has the same quantity as foods like white wine, brazil nuts and oranges). 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Lettuce (Fatburger), Organic Cut Corn (Nature's Promise), Frozen Green Beans (Harris Teeter)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this item has a meager amount of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods. In the same way, about 100 percent of all foods in our system have a greater sugar/calories percentage. With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same amount as foods like olives, paella and ground beef).

    Overall Score

    Low

    Alternatives: Organic Baby Spinach (Marketside), Extra Hot Horseradish (Inglehoffer), Whipped Horseradish (Beaver)