Nutritional Info in El Pollo Loco Hi-c Flashin' Fruit Punch

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 0g
  • Carbs: 89g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 serving - it is equivalent to 13.2 cups of cauliflower (raw), 492.54 g of artichokes (cooked), and 1.69 lbs of kelp seaweed.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a high amt of carbs with a carbs/calorie ratio of 107.88%, it is around the same amount as grape juice, cereal and tomatoes. 89 g is 29.67% of your daily limit for a healthy individual. Nearly 5 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (most beverages), this specific food has a enormous amt of carbs. In this case, within its own food group, this specific food has less carbs than about 9% of other foods.

    Overall Score

    Very High

    Alternatives: Sprite Zero Fountain (Small Cup) (Wendy's), Sugar Free Pink Lemonade Drink Mix Sticks (Great Value), Diet Coke (8 oz Bottle) (Coca-Cola)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group (most beverages), this food has a meager degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio. Likewise, approximately 100 percent of all foods in our database have a greater cholesterol/calories percentage. This item has the same amt of cholesterol as foods like onions, baked potatoes and cereal with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Nonfat Caramel Brulee Latte (Grande) (Starbucks), Bananarama Smoothie (24 oz) (Amazon Cafe), Enhanced Pomegranate Flavored Tea (Minute Maid)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as turkey, salami and cobbler. Compared to foods in the same food group, this food has a tiny amount of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, just 0 percent of all foods in our entire system have a lower fiber ratio. 0 grams is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: V8 Organic 100% Vegetable Juice (V8), Spicy Vegetable Juice Cocktail (Ralphs), Vanilla Chai Smoothie (Weight Watchers)

  • How much protein are in 1 serving?

    0% of your daily limit of protein will be filled by this specific serving size. Compared to foods in the same food group (most beverages), this specific food has a minute quantity of protein. Here, roughly 100% of foods in this food group have a greater protein percentage. In the same way, this food has less protein than approximately 100 percent of all foods in our database. This specific food has the same amt of protein as foods like salad dressing, coffee creamer and pickles containing 0 g per 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Coffee, Home-Brewed, Peach Passion Appetite Control Smoothie (Eating Right), Skinny Caramel Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with 0 g per 100 calories, it has the same amount as challah, crackers and trout. Compared to foods in the same food group (most beverages), this food has a limited quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, only 0 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Green Tea Mango (Snapple), Sugar Free Red Thunder Energy Drink (Aldi), Northwest Cherry Chocolate Smoothie (16 oz) (Burgerville)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like chestnuts, red wine and watermelons with a sodium/calorie ratio of 9.09%, which is a miniscule amount. Compared to foods in the same food group, this specific food has a modest amt of sodium. Here, at most 17% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than around 90 percent of all foods in our entire database. For most individuals, 30 mg is 1.25% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Sao Paulo Lime and Vodka, Lunar Lemonade (Planet Smoothie), Diet Lemon Decaffeinated Iced Tea Mix (Lipton)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a enormous amount of sugar. In this case, within its own food group, this item has less sugar than nearly 6% of other foods. Likewise, nearly 5 percent of all foods in our entire system have a greater sugar ratio. For a healthy female, 89 g is 222.5% of your daily limit. This specific food has the same amount of sugar as foods like honeydew melons, milk and pears with a sugar/calorie ratio of 107.88%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fresh Strawberry Smoothie (24 oz) (Burgerville), Watermelon Margarita (Longhorn Steakhouse), Light Sugar Free Orangeade (Tropicana)