El Pollo Loco Hi-c Flashin' Fruit Punch Nutritional Analysis and Facts

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 0g
  • Carbs: 73g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy individual. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as almond butter, gravy and iced coffee. Compared to foods in its food group, this specific food has a insubstantial degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Ready-to-Blend Fruit Smoothie - Strawberry Peach (Del Monte), Freshly Brewed Sweetened Iced Tea (Dunkin' Donuts), Orange Soda (Fanta)

  • How much fiber are in 1 serving?

    This item has a tiny quantity of fiber compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. Likewise, this food has less fiber than almost 100% of all foods in our system. At 0 grams for every 100 calories, this food has a low level of fiber (it has the same amt as foods like goulash, cod and tuna salad). For a healthy individual, 0 grams is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Real Coconut Water (Taste Nirvana), Vegetable Cocktail Juice (Golden Crown), Greenwise Organic Tomato Juice (Publix)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like italian dressing, mustard and vinaigrette with a protein/calorie ratio of 0%, which is a small amount. For most individuals, 0 g is 0% of your recommended limit per day. Almost 100 percent of all foods we analyzed have a greater protein percentage. Similarly, this item has a minimum amount of protein compared to foods in the same food group. Here, around 100% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Primary Greens Juice (Fresh & Easy), Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Caffe Americano (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as hash browns, alcohol and soy sauce. Compared to foods in the same food group (most beverages), this specific food has a minimum amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, almost 100% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Coconut Passion Smoothie (24 oz) (Emerald City Smoothie), Sicilian Splash (Olive Garden), Red Cream Soda (Hy-Top)

  • How much sodium are in 1 serving?

    Having a small amount of sodium containing 9.26 milligrams for every 100 calories, it is around the same amount as vodka, cherries and rum. 1.04% of your daily recommended intake will be fulfilled by this food/serving size. This food has less sodium than about 90 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a mild degree of sodium. In this case, only 17% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Tazo Black Shaken Iced Tea (Grande) (Starbucks), Grand Marnier (Red Lobster), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey)

  • How many calories are in 1 serving?

    270 calories are in 1 serving - it has approximately the same amount of calories as 54.0 olives spanish manzanilla olives, 135.0 small scallions or spring onions, and 931.03 g of alfalfa seeds.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive quantity of carbs. In this case, about 8 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than around 5 percent of all foods in our database. 24.33% of your daily recommended consumption will be filled by this food/serving size. This item has the same degree of carbs as foods like marshmallows, prunes and squash with a carbs/calorie ratio of 108.15%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Coffee (Longhorn Steakhouse), Natural Lemonade Drink Mix (Crystal Light), Sugar Free Fruit Punch Drink Mix (Great Value)

  • How much sugars are in 1 serving?

    73 g is 182.5% of your DRV (Daily Recommended Value) for a healthy female. This item has the same degree of sugar as foods like grape juice, fruit and fruit punch with a sugar/calorie ratio of 108.15%, which is a extreme amount. Compared to foods in the same food group, this item has a high amount of sugar. Here, within its own food group, this item has less sugar than about 5 percent of other foods. Similarly, almost 5 percent of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Caramel Coffee (Dunkin' Donuts), Sugar Free Grape Drink Mix (Great Value), Berry Zipfizz (Zipfizz)