El Pollo Loco Hi-c Flashin' Fruit Punch Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 44g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 serving - it is equivalent to 40.82 g of celery seed, 410.26 g of rutabagas (cooked), and 1454.55 g of watercress (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a steep quantity of carbs. Here, roughly 7% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 95% of all foods in our entire database have a lower carbs/calories ratio. 14.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a extreme amount of carbs with a carbs/calorie ratio of 110%, it contains the same quantity as blueberries, sorbet and grapefruits.

    Overall Score

    Very High

    Alternatives: Coffee (Regular) (Arby's), Iced Tea with Peach Drink Mix Sticks (Great Value), Cognac (Red Lobster)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption. With 0 milligrams per 500 calories, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like rice, oranges and whole grains). Compared to foods in the same food group, this item has a minimum amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 100 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Italian Lemon Ice with Strawberry (Fazoli's), Organic Tomato Juice (R.W. Knudsen Family), Fruit Smoothie (Max & Erma's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a poor amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 100 percent of all foods in our database have a greater fiber/calories ratio. 0% of your recommended limit per day will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same amt as foods like garlic bread, french dressing and mahi mahi).

    Overall Score

    Low

    Alternatives: 100 Percent Vegetable Juice from Concentrate (Campbell's), Spicy Vegetable Juice Cocktail (Ralphs), 100% Vegetable Juice (Clover Valley)

  • How much protein are in 1 serving?

    Having a insubstantial degree of protein with a protein/calorie ratio of 0%, it contains the same amt as vegetable oil, chutney and italian dressing. This specific food has less protein than approximately 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a minute quantity of protein. In this case, within its own food group, this food has less protein than about 100 percent of other foods. 0 g is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), Essential Greens Veggie Juice (Trader Joe's), Peach Fresco (Olive Garden)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than about 100 percent of all foods in our entire database. Containing 0 grams per 300 calories, this specific food has a small level of saturated fat (it has the same quantity as foods like alfalfa, raisin bread and jams).

    Overall Score

    Low

    Alternatives: Organic Honey Green Tea (Honest Tea), Guava Sunrise Smoothie (24 oz) (Emerald City Smoothie), Lemon Green Tea Singles (Nestea)

  • How much sodium are in 1 serving?

    For most men and women, 15 mg is 0.62% of your daily recommended consumption. This food has a modest quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 83 percent of other foods. In the same way, about 90% of all foods in our entire system have a greater sodium percentage. With 18.75 mg per 200 calories, this food has a limited level of sodium (it has the same amount as foods like honey, dates and shallots).

    Overall Score

    Low

    Alternatives: Lemonade Tea Iced Tea Mix (Nestea), Citrus Stinger Smoothie (Robeks Juice), Abuellita Authentic Mexican Style Chocolate Instant Flavored Drink (Nestle)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar at 165 g per 600 calories, it contains the same amt as dates, frostings and litchis. This specific food has a extreme amt of sugar compared to foods in its food group. Here, almost 5% of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than around 5% of all foods in our entire database. 44 g is 110% of your daily recommended value of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sugar Free Xcyto Energy Drink (CytoSport), Fruit-Flavored Drink (Powder Mix, Unsweetened), Hydration On The Go Berry Splash Drink Mix (Crystal Light)