Nutritional Info in White Castle Hi-c Flashing Fruit Punch

490Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 490
  • Fat: 0g
  • Carbs: 132g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories are in 1 serving - it is the same (calorie-wise) to 12.89 oz minced garlic, 163.33 Tbsp ginger (minced), and 15.31 cups of chopped scallions (uncooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like succotash, teriyaki sauce and bananas with a carbs/calorie ratio of 107.76%, which is a steep amount. 44% of your daily recommended intake will be achieved by this specific serving size. Roughly 5% of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a inordinate amt of carbs. In this case, within its own food group, this item has less carbs than about 9% of other foods.

    Overall Score

    Very High

    Alternatives: Diet Plum-A-Granate Iced Tea (Snapple), Chocolate Hazelnut Raspberry Goodness, Cafe Blends Coffee (Medium) (Chick-fil-A)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100 percent of all foods in our system. Likewise, this item has a meager degree of cholesterol compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as peppers, fruit and leeks. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Code Red Mountain Dew (20 oz) (KFC), On The Go Metabolism+ Peach Mango Green Tea (Crystal Light), Alligator Swamp Water

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like vodka, rice noodles and turnover with a fiber/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this food has a small quantity of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. In the same way, this item has less fiber than roughly 100% of all foods in our system. 0 g is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Vegetable Juice (Hy-Vee), Spicy Vegetable Juice (Best Choice), Natural Unsweetened Cocoa (Hershey's)

  • How much protein are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of protein for a healthy female. Having a poor degree of protein with a protein/calorie ratio of 0%, it has the same quantity as cranberry juice, relish and mustard. About 100% of all foods we analyzed have a greater protein/calories ratio. In the same way, compared to foods in the same food group (most beverages), this specific food has a meager degree of protein. Here, at most 0 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Nonfat Caffe Latte (Grande) (Starbucks), Nonfat Cappuccino (Tall) (Starbucks), Sugar Free No Fear Energy Drink (SoBe)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable degree of saturated fat compared to foods in the same food group (most beverages). In this case, approximately 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, merely 0 percent of all foods in our entire system have a lower saturated fat percentage. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as wheat bread, sauerkraut and shallots.

    Overall Score

    Low

    Alternatives: Coffee (Dunkin' Donuts), Coconut Coffee (Dunkin' Donuts), Fruit Punch All Stars (Gatorade)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 8.16%, this specific food has a trivial level of sodium (it has the same degree as foods like kiwifruit, bananas and sweetener). At most 10 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a mild degree of sodium. Here, just 17% of other foods in this food group have a lower sodium ratio. 1.67% of your daily recommended consumption of sodium will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Tea (20 oz) (Chicken Express), Lemon Iced Tea (Sweet Leaf), International Cappuccino Coolers French Vanilla Iced Cappuccino Drink Mix (General Foods)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 107.76%, this item has a enormous level of sugar (it has the same amount as foods like candies, sorbet and relish). Compared to foods in its food group, this food has a enormous degree of sugar. Here, within its own food group, this food has less sugar than almost 6 percent of other foods. In the same way, nearly 95% of all foods in our entire system have a lower ratio of sugar to calories. For a healthy individual, 132 grams is 330% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Banana Berry Smoothie (Kid's) (Longhorn Steakhouse), Diet Soda, Strawberry Smoothie (24 oz) (Burgerville)