How many calories are in White Castle Hi-C Flashing Fruit Punch

490Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 490
  • Fat: 0g
  • Carbs: 132g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories (490 kcal) are in 1 serving - it is equivalent to 37.69 spear broccoli (cooked), 644.74 g of jerusalem artichokes (cooked), and 9.61 cups of mature red chili hot peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 107.76%, this item has a extreme level of carbs (it has the same degree as foods like chestnuts, berries and vegetable juice). Compared to foods in the same food group, this food has a excessive amount of carbs. Here, almost 91 percent of other foods in this food group have a lower carbs ratio. In the same way, approximately 95% of all foods among all food groups have a lower carbs ratio. 44% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Classic Roast Instant Coffee (Folgers), Sugar Free Raspberry Ice Drink Mix Sticks (Great Value), Pomegranate Raspberry Green Tea (Stash)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily limit of cholesterol. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as yogurt, pie crust and black beans. This item has a insubstantial amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, at most 0% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sweet Ice Tea (Large) (Sonic), Raspberry Razzle Smoothie (24 oz) (Amazon Cafe), Passion Punch

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this specific food has a poor amount of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories ratio. In the same way, about 100% of all foods in our entire system have a greater fiber percentage. This specific food has the same amt of fiber as foods like honey, donuts and sour cream at 0 g per 300 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: Skinny Vanilli Smoothie (Right Size), Spicy Vegetable Juice (Best Choice), Regular 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended limit of protein. At 0 g per 200 calories, this food has a small level of protein (it has the same amount as foods like nectar, pears and ketchup). Compared to foods in the same food group, this food has a inconsiderable quantity of protein. Here, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 100 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: BK Joe Tturbo Coffee (Small) (Burger King), Nonfat Cafe Au Lait (Tall) (Starbucks), Sugar Free No Fear Energy Drink (SoBe)

  • How much saturated fat are in 1 serving?

    With 0 g per 600 calories, this food has a inconsiderable level of saturated fat (it has the same amt as foods like asparagus, swordfish and refried beans). Merely 0% of all foods in our entire system have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this food has a inconsiderable amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Nestea Raspberry Iced Tea (Kids) (Burgerville), Sweetened Iced Tea (32 oz) (Captain D's), Lowfat Chocolate Milk (Container) (Horizon Organic)

  • How much sodium are in 1 serving?

    Having a inconsiderable amt of sodium containing 8.16 milligrams per 100 calories, it has the same amt as white wine, litchis and rum. Compared to foods in the same food group, this specific food has a modest degree of sodium. Here, at most 17 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 90 percent of all foods in our system have a greater sodium ratio. 40 mg is 1.67% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Wild Raspberry Sugar Sweetened Iced Tea Mix (Lipton), South Pacific Squeeze Smoothie (Robeks Juice), Strawberry Daiquiri (Olive Garden)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like fudge, sweetener and ice pop with a sugar/calorie ratio of 107.76%, which is a enormous amount. Compared to foods in the same food group (most beverages), this food has a very high amount of sugar. Here, about 6 percent of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 95 percent of all foods in our entire system have a lower sugar/calories percentage. 330% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Iced Brewed Coffee (Grande) (Starbucks), Raspberry Coffee (Dunkin' Donuts), Rice Wine (KA-ME)