Nutritional Info in White Castle Hi-c Flashing Fruit Punch

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 0g
  • Carbs: 63g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 serving - it is equivalent to 2.67 oz celery flakes, 24.0 oz baby carrots (raw), and 7.5 cups of cauliflower (cooked and chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with a carbs/calorie ratio of 105%, it is around the same amount as fruit, litchis and cereal. Compared to foods in the same food group, this food has a enormous amount of carbs. In this case, approximately 87% of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than nearly 5 percent of all foods in our entire database. 21% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Ruby Red Drink Mix (Ocean Spray), Pomegranate Raspberry Green Tea (Stash), Vodka

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (most beverages), this item has a minute degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like succotash, rum and ice pop). For most men and women, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Freddie Bartholomew, Tropical Lemonade, Lemon-Lime Soda (Sprite)

  • How much fiber are in 1 serving?

    This food has a minute amt of fiber compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0% of all foods in our database have a lower ratio of fiber to calories. 0% of your daily recommended intake will be achieved by 1 serving. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as muenster cheese, macaroni and cheese and hemp milk.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Cocoa (Hershey's), Mocha Coffee Energy Drink (Archer Farms), Vanilla Nut Herbal Coffee (Teeccino)

  • How much protein are in 1 serving?

    0% of your recommended limit per day of protein will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a miniscule degree of protein. In this case, within its own food group, this specific food has less protein than approximately 100 percent of other foods. Likewise, this specific food has less protein than about 100% of all foods we analyzed. Having a low degree of protein with a protein/calorie ratio of 0%, it has the same degree as mayonnaise, mustard and sweetener.

    Overall Score

    Low

    Alternatives: Skinny Vanilla Latte (Tall) (Starbucks), DDSmart Coffee with Skim Milk (Dunkin' Donuts), 100% Vegetable Juice (Western Family)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this item has a small degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same amount as foods like alcohol, greek yogurt and tempeh).

    Overall Score

    Low

    Alternatives: Hemingway Daiquiri Cocktail, Green Tea Natural Raspberry Drink Mix (Crystal Light), Pomegranate Red Tea (Honest Tea)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 8.33%, this item has a limited level of sodium (it has the same amount as foods like white wine, chestnuts and prunes). Just 10 percent of all foods in our system have a lower sodium/calories percentage. Similarly, this item has a safe quantity of sodium compared to foods in the same food group. In this case, almost 83 percent of foods in this food group have a greater sodium percentage. 0.83% of your recommended limit per day of sodium will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cocoa (Toll House), Natural Cane Cola Soda (Boylan), Verry Berry Smoothies (Arthur's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a steep degree of sugar. In this case, within its own food group, this food has less sugar than approximately 10 percent of other foods. Similarly, this food has less sugar than roughly 5% of all foods in our database. 157.5% of your recommended limit per day will be filled by 1 serving. With a sugar/calorie ratio of 105%, this specific food has a enormous level of sugar (it has the same quantity as foods like peaches, raspberries and energy drinks).

    Overall Score

    Very High

    Alternatives: Espresso (Solo) (Starbucks), Heineken Beer (Heineken), Sugar Free Iced Tea with Lemon Drink Mix (Great Value)