Taco Mac Hickory Burger Nutritional Analysis and Facts

800Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 800
  • Fat: 49g
  • Carbs: 69g
  • Protein: 60g

Nutritional Value and Information

  • How many calories are in 1 serving?

    800 calories (3 kilojoules) are in 1 burger - it is equivalent to 8.89 cups of mixed vegetables, 551.72 g of green olives, and 2962.97 g of savoy cabbage (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of carbs. Here, approximately 66 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 71 percent of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 34.5%, this food has a reasonable level of carbs (it has the same degree as foods like garlic bread, sundaes and pizza). 23% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Uncured Beef Hot Dogs (Applegate Farms), Thick 'N Tasty Burger (HEB)

  • How much cholesterol are in 1 serving?

    40% of your daily limit of cholesterol will be achieved by this food/serving size. With a cholesterol/calorie ratio of 15%, this food has a unreasonable level of cholesterol (it has the same degree as foods like risotto, melt sandwiches and chowders). Compared to foods in the same food group (fast food), this item has a immoderate degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 25 percent of other foods. Similarly, around 24 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Tostadas Caseras Shells (Romero's), Cheese Golden Crust Pizza (Large) (Godfather's Pizza), Meatless Spicy Chick'n Patties (Boca)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a decent amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 78 percent of other foods. In the same way, about 62% of all foods in our entire database have a greater fiber/calories percentage. For a healthy male, 3 g is 12% of your daily recommended consumption. Having an average degree of fiber containing 0.75 g per 200 calories, it contains the same quantity as cheesecake, fritters and juice.

    Overall Score

    Moderate

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Chicken Taco (Sharky's Woodfired Mexican Grill), Chicken Tomatillo Tamales (Central Market)

  • How much protein are in 1 serving?

    120% of your daily recommended consumption of protein will be achieved by 1 serving. Almost 84 percent of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (fast food), this specific food has a very high amount of protein. Here, roughly 94% of other foods in this food group have a lower protein/calories percentage. This specific food has the same amt of protein as foods like anchovies, whole wheat bagels and brisket with a protein/calorie ratio of 30%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Big Franks (Worthington Loma Linda), Turkey Burger minus Mayonnaise (Burgerville)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cheddar cheese, coconuts and pies with a saturated fat/calorie ratio of 20.25%, which is a very high amount. Compared to foods in the same food group (fast food), this food has a stiff amt of saturated fat. Here, approximately 23 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 18% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Indian Palak Paneer (Amy's), Pollo Espinaca Enchilada (Macayo's), Sweet Potato Fries (Dream Dinners)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like muffins, tostadas and taquitos with 496.88 mg per 300 calories, which is a moderate amount. 55.21% of your daily recommended value will be met by this specific serving size. Roughly 52% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a modest degree of sodium. In this case, nearly 81% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shroom Burger (Champps), Pico Enchilada (Carlos O'Kellys), Quick Grits (Aunt Jemima)