How many calories are in 365 Hickory Smoked Almonds

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 15g
  • Carbs: 5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has the same amt of calories as 1.01 oz mixed seeds, 22.25 g of dried pilinuts-canarytree nuts, and 43.36 g of dried european chestnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like roast beef, eggs and halibut with a carbs/calorie ratio of 12.5%, which is a reasonable amount. For most individuals, 5 g is 1.67% of your recommended limit per day of carbs. Merely 14% of all foods in our system have a lower carbs/calories percentage. Similarly, this item has a moderate amt of carbs compared to foods in the same food group (nuts and seeds). Here, about 28% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol at 0 mg per 100 calories, it is around the same quantity as asparagus, smoothies and relish. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most men and women. Compared to foods in the same food group, this specific food has a trivial degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Brown Rice Hot Dish, Organic Raw Almonds (Aurora Products), Easy Brownie Shortcake Dessert

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a magnificent amt of fiber. In this case, almost 27 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than roughly 21% of all foods in our database. 12% of your daily recommended limit of fiber will be achieved by this food/serving size. With 9.38 grams per 500 calories, this food has an above average level of fiber (it has the same degree as foods like caesar salad, soy yogurt and mangos).

    Overall Score

    High

    Alternatives: Hot N Spicy Peanuts (Souper Salad), Pumpkin Seeds (Clover Valley), Smoked Almonds (Planters)

  • How much protein are in 1 serving?

    Around 54 percent of all foods in our system have a lower ratio of protein to calories. In the same way, this item has a superb quantity of protein compared to foods in the same food group (nuts and seeds). In this case, about 35 percent of foods in this food group have a greater protein/calories ratio. 12% of your daily recommended limit of protein will be filled by this specific serving size. Having a good degree of protein with a protein/calorie ratio of 15%, it has the same amt as raisins, beets and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 80 percent of other foods. In the same way, around 58% of all foods in our database have a greater ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like melons, strawberries and refried beans with a saturated fat/calorie ratio of 5.62%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Dollie's Tomato Aspic, Wasabi Oven Roasted Peanuts (Emerald), Natural Almonds 100 Calorie Pack (Emerald)

  • How much sodium are in 1 serving?

    This food has a high quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 5% of other foods. Yet, this food has less sodium than almost 47% of all foods we analyzed. 270 mg is 11.25% of your daily recommended value of sodium for a healthy individual. This specific food has the same quantity of sodium as foods like quiche, soy nuts and chilaquiles with a sodium/calorie ratio of 168.75%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Dried Butternuts, Woolworths Almond Kernels, Chocolate Covered Almonds (CocoaVia)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily limit for a healthy individual. With 2.5 g for every 400 calories, this item has a safe level of sugar (it has the same degree as foods like romano cheese, calamari and pine nuts). Compared to foods in its food group, this food has a modest amount of sugar. In this case, approximately 21 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than about 77 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Just a Handful of Raw Almonds (Trader Joe's), Roasted and Salted Sunflower Seeds (Planters)