Nutritional Info in Jack Link's Hickory Smoked Beef Jerky

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 5g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has about the same quantity of calories as 0.63 lbs of turnips (raw), 16.0 tsp minced garlic, and 0.33 lbs of peas and carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical degree of carbs with a carbs/calorie ratio of 25%, it contains the same quantity as tofu, half and half creams and quiche. Approximately 78% of all foods in our system have a greater carbs/calories ratio. However, this item has a stiff degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 30% of other foods. For most men and women, 5 g is 1.67% of your daily recommended intake of carbs.

    Overall Score

    Modest

    Alternatives: Sausage Patty (Arby's), Grilled Chicken Breast Strips, Fully Cooked Bacon (Kroger)

  • How much cholesterol are in 1 serving?

    For most people, 25 mg is 8.33% of your DRV (Daily Recommended Value) of cholesterol. This item has the same degree of cholesterol as foods like meatballs, halibut and crab with a cholesterol/calorie ratio of 31.25%, which is a steep amount. Compared to foods in its food group, this item has a fair amount of cholesterol. Here, almost 57% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 8 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Italian Sausage-less Sausage (Trader Joe's), Boneless Buffalo Wings - Classic (Applebee's)

  • How much fiber are in 1 serving?

    Around 100% of all foods we analyzed have a greater fiber/calories percentage. In the same way, this item has a minute degree of fiber compared to foods in the same food group (meat). In this case, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amount as foods like turkey bacon, ground turkey and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    Having a immense degree of protein with a protein/calorie ratio of 60%, it has the same degree as pumpkins, meatballs and tostadas. For most individuals, 12 g is 24% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this specific food has a excellent amt of protein. In this case, roughly 78 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 95 percent of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken Parmesan (Ventera Ranch), Sliced Turkey Pepperoni (Kroger), Turkey Meatballs (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same degree as foods like dates, corn on the cob and applesauce).

    Overall Score

    Low

    Alternatives: Applewood Smoked Uncured Ham Steak (Niman Ranch), Italian Style Chicken Breast Strips (Oscar Mayer), Chicken Parmigiana (Lean Cuisine)

  • How much sodium are in 1 serving?

    For most individuals, 540 mg is 22.5% of your daily recommended intake of sodium. Compared to foods in its food group, this food has a excessive amount of sodium. Here, within its own food group, this food has less sodium than nearly 14 percent of other foods. In the same way, around 94% of all foods in our system have a lower sodium/calories ratio. This specific food has the same amount of sodium as foods like blue cheese, clams and crab with 4050 milligrams per 600 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), Yakitori Bowl (Large) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 5% of other foods. In the same way, this food has less sugar than nearly 33 percent of all foods we analyzed. 5 g is 12.5% of your DRV (Daily Recommended Value) for a healthy female. This specific food has the same amount of sugar as foods like raisin bread, corn on the cob and eggplant with a sugar/calorie ratio of 25%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Hot & Spicy Chicken Whole Wing (KFC), Cream Cheese Stuffed Chicken Breast (Ruth's Chris Steakhouse), Ground Beef 73/27 (Great Value)