How many carbs are in Farmland Foods Hickory Smoked Boneless Ham

120Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 7g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 500.0 g of eggplant (raw), 36.0 cups spring mix, and 187.5 g of mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your recommended limit per day will be achieved by this food/serving size. This specific food has less carbs than roughly 79% of all foods in our entire database. Yet, compared to foods in the same food group (meat), this specific food has a unreasonable quantity of carbs. Here, about 32% of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 23.33%, this food has a below average level of carbs (it has the same quantity as foods like meatloaf, tilapia and crab).

    Overall Score

    Modest

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), 96% Fat Free Smoked Ham (Oscar Mayer), Grilled Chicken Drumstick (KFC)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of cholesterol. In this case, nearly 46 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 91% of all foods in our system have a lower ratio of cholesterol to calories. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 29.17%, it contains the same quantity as salami, ham and cream cheese. 11.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Beef Brisket (Famous Dave's), Lemon Chicken (Leeann Chin), Veggie Breakfast Sausage Links (Morningstar Farms)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like swordfish, pies and pastries with a fiber/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this specific food has a trivial quantity of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, at most 0 percent of all foods in our entire database have a lower fiber ratio. 0% of your recommended limit per day of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Cafe Classics Steak Tips Portabello (Lean Cuisine), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 30%, this item has a premium level of protein (it has the same amount as foods like frozen yogurt, protein powder and peanut butter). 18% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a average quantity of protein. Here, within its own food group, this food has less protein than nearly 57% of other foods. However, almost 84% of all foods in our entire database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Smoked Hunter's Sausage (Kowalski), Lemon Chicken Piccata (Dream Dinners), Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's)

  • How much sodium are in 1 serving?

    1170 mg is 48.75% of your daily recommended consumption for a healthy male. Having a enormous amount of sodium with a sodium/calorie ratio of 975%, it contains the same amt as asparagus, corned beef and bisque. This specific food has a very high quantity of sodium compared to foods in the same food group (meat). In this case, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than approximately 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Plain Grilled Petite Sirloin (Ruby Tuesday), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    With 20.83 g for every 500 calories, this item has a reasonable level of sugar (it has the same amount as foods like wheat bread, lasagna and salads). This specific food has a excessive amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 9 percent of other foods. In the same way, this item has less sugar than around 40% of all foods in our system. 12.5% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Harris Teeter), Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (John Soules Foods), Beef Summer Sausage (Hickory Farms)