How many calories are in Boar's Head Hickory Smoked Chicken Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 oz - it has around the same amount of calories as 60.0 large leaf lettuce, 3.75 cups sliced daikon (raw), and 12.0 oz baby leaf spring mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs at 0 g for every 600 calories, it contains the same amount as lamb, herring and swordfish. 0% of your daily limit of carbs will be fulfilled by this food/serving size. Nearly 100% of all foods in our entire system have a greater carbs percentage. In the same way, this food has a low amt of carbs compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Beef Outside Round (Steak, Lean Only, Trimmed to 0'' Fat), Garlic Herb Boneless Skinless Chicken Breast (Market Pantry), Original Beef Stick (Slim Jim)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like ribs, brisket and fish oil with a cholesterol/calorie ratio of 58.33%, which is a high amount. For a healthy person, 35 milligrams is 11.67% of your DRV (Daily Recommended Value) of cholesterol. This specific food has less cholesterol than roughly 5% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a steep quantity of cholesterol. Here, approximately 94% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Orange Peel Chicken (P.F. Chang's), BBQ Chicken (L&L Hawaiian Barbecue), Bac'n Pieces (McCormick)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended value. With 0 grams for every 200 calories, this food has a meager level of fiber (it has the same degree as foods like croissants, swiss cheese and donuts). This item has a low amt of fiber compared to foods in the same food group (meat). Here, within its own food group, this item has less fiber than nearly 100% of other foods. Likewise, just 0% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Luscious Turkey Bacon Refried Beans, Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    For most people, 13 g is 26% of your daily recommended limit. With a protein/calorie ratio of 86.67%, this item has a vast level of protein (it has the same amount as foods like flatbread, egg rolls and peanut butter). This specific food has a vast amount of protein compared to foods in the same food group (meat). Here, almost 5% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 95% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Organic Sweet Apple Chicken Sausage (Coleman Natural), Chicken Tender (Chicken Express), Imitation Bacon Bits (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as beer, cereal bars and greek yogurt. Compared to foods in the same food group (meat), this food has a trivial amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Natural Choice Sliced Smoked Deli Turkey (Hormel), Chicken Strips (3 Pieces) (A&W Restaurant), Grilled Chicken (Side) (La Salsa)

  • How much sodium are in 1 serving?

    15% of your recommended limit per day of sodium will be achieved by this specific serving size. Having a extreme amt of sodium at 2400 milligrams per 400 calories, it contains the same degree as blue cheese, chicken soup and pilaf. Compared to foods in the same food group, this specific food has a enormous degree of sodium. In this case, approximately 16 percent of foods in this food group have a greater sodium/calories percentage. Likewise, around 7 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as olive oil, havarti cheese and pine nuts. For a healthy individual, 0 g is 0% of your daily recommended consumption of sugar. At most 0 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a limited degree of sugar. Here, approximately 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Parmesan Garlic Classic Wings (10 Piece) (Checkers), Chicken Strips (Kids Meal) (Sonic), Diced Grilled Chicken Breast (Kroger)