How many carbs are in Tofurky Hickory Smoked Deli Slices

100Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 6g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 5 pieces - it has an equal amt of calories as 285.71 g of portobello mushrooms (cooked), 526.32 g of sauerkraut, and 1.47 lbs of green leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 24%, it contains the same amount as haddock, spreads and chilaquiles. Compared to foods in the same food group, this specific food has a safe amt of carbs. In this case, almost 83 percent of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 79% of all foods in our entire system have a greater carbs/calories ratio. 2% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Chicken Fajita (Hot Pockets), Super High Protein Powder (MLO Sports Nutrition), Triple Strength Fish Oil Supplement (Member's Mark)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a minimum quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. This item has the same degree of cholesterol as foods like wine, tomatoes and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy male, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Sweet Potato Fries (Smashburger), 100% Pure Cider (Martinelli's Gold Medal), Cheese Puffs (Ralphs)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber containing 9 grams for every 300 calories, it is around the same quantity as english muffins, berries and eggplant. Compared to foods in the same food group (other), this food has a whopping amt of fiber. In this case, within its own food group, this food has less fiber than approximately 10% of other foods. Similarly, this specific food has less fiber than almost 11% of all foods in our entire database. 3 grams is 12% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Swiss Mocha 70 Shake (Medifast), Blueberry Streusel Mini Loaf (Jenny Craig), Fruit 'n Swirl Stix (PhillySwirl)

  • How much protein are in 1 serving?

    26% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has a vast amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 12 percent of other foods. Likewise, roughly 95% of all foods in our entire database have a lower protein percentage. Having a tremendous quantity of protein with a protein/calorie ratio of 52%, it is around the same amount as chicken thighs, mixed vegetables and curries.

    Overall Score

    Very High

    Alternatives: Linketts (Worthington Loma Linda), Vanilla Peanut Bar (Ideal Protein), Nutritional Shake Mix - French Vanilla (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. This item has the same amount of saturated fat as foods like roasted potatoes, rice and frozen drinks with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Classic Style Buffalo Wings (Gardein), Fat Free Hot Cocoa Mix (Nestle), Pork and Vegetable Potstickers (Wegmans)

  • How much sodium are in 1 serving?

    About 72 percent of all foods among all food groups have a lower sodium percentage. Likewise, compared to foods in the same food group (other), this specific food has a enormous degree of sodium. Here, within its own food group, this specific food has less sodium than almost 17% of other foods. 10.42% of your daily recommended intake of sodium will be filled by 1 serving. This food has the same amt of sodium as foods like dumplings, corn and pate with 750 mg for every 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Yellow Corn Meal (Aunt Jemima), Hi-C Add-In (Wacky Pack) (Sonic), Cinnabon Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Around 65 percent of all foods we analyzed have a greater sugar ratio. Similarly, compared to foods in the same food group, this item has a average degree of sugar. Here, within its own food group, this item has less sugar than approximately 69% of other foods. Having an average quantity of sugar with a sugar/calorie ratio of 4%, it is around the same degree as flatbread, samosas and curries. 2.5% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Liver Pate (Canned), Toasted Corn Snacks - Original (Corn Nuts), Sugar Free Caramel Topping (Smucker's)