How many calories are in HEB Hickory Smoked Ham

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 oz - it is equivalent to 74.47 g of white sweet corn, 2.69 oz succotash, and 225.81 g of spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 1 g is 0.33% of your daily recommended value. Having a minimum degree of carbs with a carbs/calorie ratio of 5.71%, it has the same amount as lamb, ground pork and cheddar cheese. Compared to foods in the same food group (meat), this specific food has a considerable degree of carbs. In this case, around 37 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 91% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer), Beef Tenderloin Tips (Omaha Steaks), Turkey Peppered Bacon (Wellshire Farms)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a stiff amt of cholesterol. Here, nearly 22% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 95 percent of all foods in our entire system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 42.86%, this food has a inordinate level of cholesterol (it has the same amount as foods like bacon, protein powder and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Sizzling Cajun Steak & Shrimp (Applebee's), Grilled Chicken (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be met by this specific serving size. This food has the same degree of fiber as foods like miso soup, rice noodles and orange juice with 0 g per 200 calories, which is a miniscule amount. Compared to foods in its food group, this item has a limited amount of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Turkey Meal (Banquet), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    For a healthy female, 11 g is 22% of your daily limit. Having a very high amt of protein with a protein/calorie ratio of 62.86%, it contains the same amount as muenster cheese, gorgonzola cheese and taquitos. Compared to foods in the same food group (meat), this food has a premium amount of protein. In this case, roughly 81% of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Parmesan Garlic Classic Wings (5 Piece) (Checkers), Brown 'n Serve Lite Original Turkey Pork Sausage (Banquet), Chicken Cordon Bleu (Omaha Steaks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a fair amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 74% of other foods. Likewise, nearly 56 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 6.43%, it has the same degree as tortillas, whole wheat breads and sun-dried tomatoes.

    Overall Score

    Moderate

    Alternatives: Pulled Pork with BBQ Sauce (Niman Ranch), Honey Dijon ChicNSteakes (Market Day), ham sandwich

  • How much sodium are in 1 serving?

    This item has a excessive amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 5 percent of other foods. Likewise, this specific food has less sodium than roughly 5% of all foods we analyzed. Having a extreme amount of sodium with a sodium/calorie ratio of 1000%, it has the same amt as french dressing, turkey breast and artichokes. 29.17% of your daily recommended consumption of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Prime Rib (12 oz) (Texas Roadhouse), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 5.71%, it is around the same amt as beer, cod and shrimp. Compared to foods in the same food group, this food has a above average amount of sugar. Here, about 32 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than around 59% of all foods in our database. 2.5% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Beef Burger (Applegate Farms), Chicken Breast - cooked and chopped, Smoked Chorizo Sausage (Aidells)