How many calories are in Cumberland Gap Hickory Smoked Ham Steak

120Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 6g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has the same degree of calories as 0.63 lbs of snow or sugar snap peas, 1.33 cups of mixed vegetables, and 545.46 g of okra.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Merely 18 percent of all foods in our entire system have a lower carbs percentage. On the other hand, this item has a stiff amount of carbs compared to foods in the same food group. In this case, nearly 63 percent of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 20%, this food has a mild level of carbs (it has the same amt as foods like catfish, pecans and duck). 6 grams is 2% of your daily limit for a healthy individual.

    Overall Score

    Modest

    Alternatives: Bacon Pieces (Perkins Restaurant), Country Ham Biscuit Slices (Clifty Farm Country Meats), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like cream cheese, tuna and tempura with a cholesterol/calorie ratio of 25%, which is a excessive amount. 10% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a considerable quantity of cholesterol. In this case, roughly 48% of other foods in this food group have a lower cholesterol/calories percentage. On the other hand, almost 11 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Veggie Corn Dogs (Yves Veggies), Parmesan Crusted Chicken (TGI Friday's), Beef Pepper Steak and Rice (Michelina's)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 50%, it is around the same amt as quinoa, peas and haddock. Compared to foods in its food group, this specific food has a outstanding quantity of protein. Here, nearly 70% of other foods in this food group have a lower protein/calories percentage. Likewise, almost 6% of all foods in our entire system have a greater protein ratio. 15 grams is 30% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Bacon (Taco Cabana), Baken-Ets Traditional Fried Pork Skins (Frito-Lay), Low Fat Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same degree as eel, potato salad and sodas. Compared to foods in the same food group, this specific food has a moderate degree of saturated fat. In this case, nearly 46 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than nearly 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Meats Honey Smoked Turkey Breast (Oscar Mayer), Natural Choice Smoked Deli Turkey (Hormel), Fresh Roasted Turkey Breast (Chef Express)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 550%, it contains the same degree as celery, asparagus and pastrami. Compared to foods in its food group, this food has a high degree of sodium. In this case, around 19 percent of foods in this food group have a greater sodium/calories percentage. Similarly, almost 8 percent of all foods we analyzed have a greater ratio of sodium to calories. 27.5% of your daily recommended consumption of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Grilled Kalbi Chicken (Leeann Chin), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Approximately 44 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a excessive degree of sugar. In this case, almost 86 percent of other foods in this food group have a lower sugar ratio. Having a moderate degree of sugar with a sugar/calorie ratio of 13.33%, it contains the same amount as pepperoni pizza, pot pies and lo mein. 10% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: 40% Less Fat Center Cut Bacon (Gwaltney), Boneless Skinless Chicken Breast Cutlets (Publix), Garlic-Herb Roast Pork