How many calories are in HEB Hickory Smoked Muenster Cheese

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it is the same (calorie-wise) to 1.0 slices of sliced havarti cheese, 1.38 cups of skim milk, and 0.87 4oz container nonfat plain yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum quantity of carbs. Here, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 100% of all foods in our entire database have a greater carbs/calories percentage. This food has the same quantity of carbs as foods like turkey bacon, herring and snapper with a carbs/calorie ratio of 0%, which is a small amount. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: New York Sharp Cheddar Cheese (Wellsley Farms), Shredded Mozzarella Cheese (Hill Country Fare), Reduced Fat String Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a enormous amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 18% of other foods. Likewise, around 10 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 30 mg is 10% of your DRV (Daily Recommended Value) for a healthy individual. Having a extreme amount of cholesterol with 136.36 milligrams for every 500 calories, it has the same quantity as muenster cheese, sardines and crawfish.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Shop 'n Save), Grade A Fat Free Milk (Rockview Farms), Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart)

  • How much fiber are in 1 serving?

    Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as pot pies, sausages and broth. 0% of your daily recommended intake will be fulfilled by this food/serving size. Nearly 100% of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a minute degree of fiber. Here, approximately 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption will be filled by 1 serving. Having a magnificent degree of protein with a protein/calorie ratio of 25.45%, it contains the same amt as tomato soup, baby carrots and mousse. Compared to foods in its food group, this item has a good quantity of protein. Here, within its own food group, this item has less protein than about 52% of other foods. Similarly, roughly 78 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Feather Shredded Mozzarella Cheese (Cache Valley), Marinated Mozzarella Balls (Trader Joe's), Fat Free Milk (Braum's)

  • How much saturated fat are in 1 serving?

    This food has a steep quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 12% of other foods. Similarly, approximately 5% of all foods in our system have a greater saturated fat percentage. With 27.27 grams for every 500 calories, this specific food has a very high level of saturated fat (it has the same degree as foods like muenster cheese, sundaes and quiche).

    Overall Score

    Very High

    Alternatives: YoCrunch Blueberry Yogurt with 100% Natural Lowfat Granola (Breyers), Light Strawberry Banana Yogurt (Food Club), Activia Cherry Yogurt (Danone)

  • How much sodium are in 1 serving?

    About 51 percent of all foods in our system have a lower sodium ratio. Likewise, this food has a reasonable amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 48% of other foods. Having an average amount of sodium with a sodium/calorie ratio of 163.64%, it is around the same degree as pie crust, snow peas and brie cheese. 180 milligrams is 7.5% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has a inconsiderable quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than nearly 100% of other foods. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of sugar to calories. For most people, 0 grams is 0% of your DRV (Daily Recommended Value). This item has the same amt of sugar as foods like white rice, oysters and salami with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Organic Part Skim Mozzarella Slices (365), Natural Sharp Cheddar Cheese Crumbles (Kraft), Spreadable Cheese, Parmesan, Asiago & Romano with Garlic & Herbs (Kraft)