Calorie Content in Borden Hickory Smoked Swiss Cheese Singles Sensations

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it has the same quantity of calories as 1.4 piece light string cheese, 1.0 slices of american cheese slices, and 0.7 slices of deli fresh provolone cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Merely 13 percent of all foods in our database have a lower carbs ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a average amt of carbs. In this case, nearly 57 percent of foods in this food group have a greater carbs ratio. This specific food has the same amount of carbs as foods like salmon, brisket and meatloaf at 11.43 g for every 400 calories, which is a below average amount. For a healthy individual, 2 g is 0.67% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Provolone (1 Slice) (Jason's Deli), Muenster Cheese (Publix), Crumbled Gorgonzola Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your recommended limit per day for a healthy female. Around 10% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a high degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 10 percent of other foods. This food has the same amt of cholesterol as foods like mussels, bison and custard containing 171.43 mg for every 600 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Mushroom Toast Cups, Vanilla Soymilk (365), Live Strawberry Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. This item has the same quantity of fiber as foods like pork, cream and chicken nuggets with 0 g per 200 calories, which is a insubstantial amount. Almost 100 percent of all foods we analyzed have a greater fiber ratio. In the same way, compared to foods in its food group, this item has a limited amount of fiber. Here, merely 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Having a outstanding degree of protein at 11.43 grams for every 200 calories, it contains the same amount as hominy, whole wheat biscuits and pretzels. For most people, 4 g is 8% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a serviceable amount of protein. Here, about 64 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 74 percent of all foods in our database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Fat Free Plain Yogurt (Lucerne), Fat Free Probiotic Blueberry Yogurt (ShopRite), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like cheesecake, omelets and corned beef with a saturated fat/calorie ratio of 38.57%, which is a enormous amount. This item has a fair amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 40% of other foods. Similarly, this specific food has less saturated fat than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Light Choices Natural Bio Yogurt (Tesco), Colombo Classic Yogurt - Banana Strawberry (Colombo), Low Fat Peach Yogurt (Great Value)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 428.57%, it is around the same degree as celery, pepper and veggie burgers. 12.5% of your daily recommended consumption of sodium will be achieved by 1 serving. This specific food has a very high quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 9% of other foods. In the same way, around 12% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    For a healthy female, 1 g is 2.5% of your recommended limit per day. Compared to foods in its food group, this specific food has a moderate amount of sugar. Here, roughly 40 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, about 41 percent of all foods in our entire system have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like calzones, margarine and potato bread with a sugar/calorie ratio of 5.71%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Colby & Monterey Jack Cheese (Sara Lee), Sliced Havarti Cheese (Trader Joe's), Shredded Six Cheese Italian Blend (Publix)