How many calories are in Land O' Frost Hickory Smoked Turkey Breast

80Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 3g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 6 slices - it has around the same amt of calories as 0.17 lbs of pumpkin pie mix, 0.12 lbs of green soybeans (raw), and 1.6 cups of carrots (raw, sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 3 grams is 1% of your recommended limit per day. Having a below average amt of carbs at 18.75 g per 500 calories, it contains the same amount as eggs, sunflower seeds and cheeseburgers. This specific food has a considerable quantity of carbs compared to foods in its food group. In this case, about 57% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, this item has less carbs than around 85% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Herb Turkey Breast (Applegate Farms), Corned Beef Brisket (John Morrell), Lean Ground Turkey (Perdue)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily limit for most people. Having a high degree of cholesterol with a cholesterol/calorie ratio of 31.25%, it has the same amount as ribs, clams and american cheese. Compared to foods in the same food group, this food has a fair amt of cholesterol. Here, almost 43% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than around 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Soy Sausage Breakfast Links (Eating Right), Chicken Tenders (Kid's) (Longhorn Steakhouse), Stuffed Chicken Marsala (Dinner) (Olive Garden)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a minimum quantity of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 100% of all foods in our entire system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same degree as foods like rice, cheese pizza and pretzels). 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Turkey Loaf (Small) (MyFitFoods), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like skim milk, soy nuts and provolone cheese containing 50 grams for every 500 calories, which is a whopping amount. Compared to foods in the same food group (meat), this specific food has a moderate degree of protein. In this case, approximately 44 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 10% of all foods among all food groups have a greater protein/calories percentage. 16% of your daily recommended consumption of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Ham (Hometown Buffet), Chicken Thumb Platter (Uno Chicago Grill), Ground Sirloin 90/10 (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a excessive quantity of sodium. Here, around 91 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 95% of all foods we analyzed have a lower sodium/calories percentage. Having a extreme quantity of sodium with a sodium/calorie ratio of 812.5%, it contains the same amount as mushrooms, anchovies and jambalaya. 27.08% of your daily recommended intake of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Buffalo Wings (Champps), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 49% of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this specific food has a very high amt of sugar. In this case, nearly 81 percent of other foods in this food group have a lower sugar percentage. 5% of your daily recommended value will be met by this specific serving size. With a sugar/calorie ratio of 10%, this food has a fair level of sugar (it has the same amt as foods like roasted potatoes, chicken salad and breadsticks).

    Overall Score

    Moderate

    Alternatives: Pork Stomach, Chunk White Chicken (Food Club), Sierra Chicken (Lunch) (Longhorn Steakhouse)