How many calories are in Publix Hickory Smoked Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 2g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 slices - it is equivalent to 1.88 cups of cauliflower (cooked, grated), 60.0 slices of dill cucumber pickles, and 6.67 piece hearts of palm.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with a carbs/calorie ratio of 13.33%, it has the same degree as smoked salmon, spreads and guacamole. 0.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Compared to foods in the same food group (meat), this food has a moderate degree of carbs. Here, around 45% of foods in this food group have a greater carbs/calories percentage. Yet, merely 14% of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Boneless & Skinless Chicken Breasts (Foster Farms), Bier Sausage (Aidells), Turkey Dark Meat and Skin

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol containing 150 milligrams for every 300 calories, it has the same amount as steak, swordfish and custard. Compared to foods in the same food group, this food has a enormous amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 9 percent of other foods. In the same way, this item has less cholesterol than roughly 5 percent of all foods in our entire database. 10% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Green Beans With Orange Olive Oil, LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be fulfilled by this food/serving size. Having a poor quantity of fiber with 0 grams per 100 calories, it contains the same amt as energy drinks, lattes and ketchup. Compared to foods in the same food group (meat), this specific food has a trivial quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Similarly, just 0% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Bacon Bacon Imitation Mix (Tastefully Simple), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 80%, it is around the same amt as pork chops, cheddar cheese and mahi mahi. About 95% of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (meat), this item has a massive amt of protein. Here, roughly 93% of other foods in this food group have a lower protein percentage. 24% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Tender (Chicken Express), Classic Sirloin (Chili's), Sweet & Smoky Popcorn Chicken (TGI Friday's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same degree as foods like rye bread, litchis and jambalaya). This specific food has less saturated fat than around 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a meager amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sweet Chili Marinated Chicken Tenders (Fresh & Easy), Pulled Pork with BBQ Sauce (Niman Ranch), Deli Fresh Honey Smoked Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    25.83% of your daily recommended intake of sodium will be met by this food/serving size. About 95 percent of all foods in our entire database have a lower sodium/calories ratio. Likewise, this item has a high amt of sodium compared to foods in the same food group (meat). In this case, nearly 95% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 1033.33%, this food has a inordinate level of sodium (it has the same amount as foods like vegetable melons, collards and curries).

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 6.67%, it contains the same quantity as meatloaf, sausages and cheeseburgers. 1 grams is 2.5% of your daily recommended value for a healthy male. This specific food has a unreasonable quantity of sugar compared to foods in the same food group. Here, nearly 28% of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 56 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Veal Shoulder Whole (Arm and Blade), Ham (Genghis Grill), Sage Crusted Pork Chops (Dream Dinners)