How many calories are in Hidden Valley Oyster Crackers (Recipe)

322Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 322
  • Fat: 17g
  • Carbs: 37g
  • Protein: 4.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Vegetable Oil 1 cup 0.25
Mixed Nuts 100 g 0.01
Garlic Powder 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    322 calories are in 1 serving - it is equivalent to 6.31 oz reduced sugar jelly, 0.38 cups of original syrup, and 6.31 tbsp tartar sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    37 g is 12.33% of your daily limit for most individuals. This recipe has a fair amt of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than roughly 51 percent of other foods. In the same way, nearly 58 percent of all foods in our system have a greater carbs/calories ratio. Having a fair amount of carbs with a carbs/calorie ratio of 45.96%, it contains the same amount as egg rolls, horseradish and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Onion Powder, Canola Oil Cooking Spray (Master Choice), Dill Horseradish Sauce (Roly Poly)

  • How much cholesterol are in 1 serving?

    This recipe has a inconsiderable amount of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. In the same way, this recipe has less cholesterol than nearly 100% of all foods in our entire database. 0% of your daily recommended consumption will be filled by 1 serving of this recipe. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as mixed nuts, corn and apple cider.

    Overall Score

    Low

    Alternatives: Creamy Peanut Butter (ShopRite), Champagne Pear Vinaigrette (Trader Joe's), Steph's Bourbon Balls

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.53%, this recipe has a favorable level of fiber (it has the same quantity as foods like pepperoni, macaroni and cheese and brown sugar). 1.7 g is 6.8% of your daily recommended intake of fiber for most individuals. Compared to foods in the same food group, this recipe has a magnificent quantity of fiber. Here, within its own food group, this recipe has less fiber than nearly 33% of other foods. Similarly, nearly 56% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Hummus, Artsy Artichoke Dip & Spread (The Silver Palate), Thick n' Chunky Salsa - Medium (Old El Paso)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like vinegar, dates and vinaigrette at 7.14 g for every 500 calories, which is an acceptable amount. This recipe has a great degree of protein compared to foods in its food group. In this case, nearly 33% of foods in this food group have a greater ratio of protein to calories. On the other hand, this recipe has less protein than roughly 76 percent of all foods we analyzed. 4.6 grams is 9.2% of your recommended limit per day for most men and women.

    Overall Score

    Modest

    Alternatives: Black Bean Sauce (KA-ME), Peanut Salad Dressing Mix (A Taste of Thai), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like haddock, rum and grilled chicken with a saturated fat/calorie ratio of 10.34%, which is an average amount. This recipe has a stiff quantity of saturated fat compared to foods in the same food group. In this case, nearly 65% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 43 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Organics Morello Cherry Preserves (Central Market), Calorie-Wise Catalina Dressing (Kraft), Horseradish Mustard (French's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable degree of sodium. In this case, nearly 55% of other foods in this food group have a lower sodium percentage. In the same way, approximately 83% of all foods among all food groups have a lower sodium/calories percentage. 46.5% of your daily recommended value will be met by a serving of this recipe. Having a steep quantity of sodium with a sodium/calorie ratio of 346.58%, it has the same quantity as turnips, onions and gravy.

    Overall Score

    Very High

    Alternatives: Peach Amaretto Jam (Stonewall Kitchen), Sugar Free Strawberry Preserves (Polaner), Honey Stix (Madhava)

  • How much sugars are in 1 serving?

    For most individuals, 2.3 grams is 5.75% of your daily recommended limit. This recipe has less sugar than roughly 74 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a mild quantity of sugar. In this case, around 78% of foods in this food group have a greater sugar/calories ratio. This recipe has the same degree of sugar as foods like falafel, white wine and polenta with a sugar/calorie ratio of 2.86%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Creamy Caesar (Chicken Out Rotisserie), Peppercorn Mayo (Jack in the Box), Salsa Authentica (Trader Joe's)