How many calories are in Kangaroo Hi-Fiber Pocket Bread

100Calories

Per Serving

Number of Calories: Based on 1 pocket serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pocket - it has about the same degree of calories as 0.06 square cornbread, 0.64 piece french toast, and 0.91 oz melba toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 72%, it has the same amt as peppers, fudge and kale. For a healthy individual, 18 g is 6% of your daily recommended consumption. This item has a average amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 57% of other foods. Similarly, around 71 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, this item has less cholesterol than nearly 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like smoothies, ketchup and pickles).

    Overall Score

    Low

    Alternatives: Harvest Crunch Cereal (Quaker), Sesame Seed Bagel (Tim Hortons), Perfect Portions Biscuits - Buttermilk (Pillsbury)

  • How much fiber are in 1 serving?

    20% of your daily limit will be fulfilled by 1 serving. Having a very high amt of fiber with a fiber/calorie ratio of 5%, it is around the same amount as pinto beans, honeydew melons and water chestnuts. About 6% of all foods in our entire system have a greater fiber percentage. Likewise, this item has a vast degree of fiber compared to foods in the same food group. Here, about 7% of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Bran Flakes (Trader Joe's), White Corn Tortillas (Don Pancho), Instant Healthy Grain (Cream of Wheat)

  • How much protein are in 1 serving?

    This food has less protein than around 54 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a good quantity of protein. Here, within its own food group, this food has less protein than nearly 54% of other foods. This specific food has the same quantity of protein as foods like cakes, fruit and frozen drinks with a protein/calorie ratio of 12%, which is a good amount. 6% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 600 calories, this specific food has a minimum level of saturated fat (it has the same quantity as foods like organic milk, french dressing and collards). This food has less saturated fat than approximately 100% of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this food has a minimum amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Muesli with Raisins, Dates and Almond (Kroger), Onion Bagel (Stop & Shop), Wheat Pita (Garbanzo Mediterranean Grill)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 160%, this item has a fair level of sodium (it has the same amt as foods like whole wheat bagels, toppings and brownies). About 50 percent of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, roughly 59 percent of foods in this food group have a greater ratio of sodium to calories. 160 mg is 6.67% of your daily recommended consumption of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Frosted Mini Wheats Little Bites - Original (Kellogg's), Real Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 65 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a considerable degree of sugar. Here, within its own food group, this item has less sugar than roughly 69% of other foods. Having a fair degree of sugar with a sugar/calorie ratio of 4%, it contains the same amount as alfalfa, mussels and sour cream. 2.5% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: French Peasant Bread (Breadsmith), Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Crusty Italian Garlic Bread (Publix)