How many calories are in Great Harvest Bread Co High 5 Fiber Bread

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has around the same quantity of calories as 1.4 roll whole wheat sandwich thins, 2.8 slices 100% multi-grain bakery bread thins, and 1.94 oz toasted mixed grain english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, within its own food group, this food has less carbs than approximately 69% of other foods. In the same way, nearly 35 percent of all foods in our entire database have a greater carbs/calories percentage. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 65.71%, it is around the same amount as cocoa, tortillas and noodles.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our database have a lower cholesterol ratio. In the same way, compared to foods in its food group, this specific food has a minute degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. 0% of your daily recommended intake will be met by this specific serving size. Having a meager degree of cholesterol containing 0 milligrams for every 500 calories, it is around the same degree as sweet potato, dried fruit and tea.

    Overall Score

    Low

    Alternatives: Cracked Wheat Bread (EarthGrains), Farmhouse 12 Grain Bread (Pepperidge Farm), Weetabix (Weetabix)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a immense amount of fiber. In this case, within its own food group, this specific food has less fiber than around 11 percent of other foods. In the same way, this food has less fiber than nearly 9% of all foods in our system. Having a immense amount of fiber with a fiber/calorie ratio of 3.57%, it is around the same amt as celery, baby carrots and artichokes. 20% of your recommended limit per day of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: European Classic Thinwiches (Franz), Tortilla Strips (Manny's), Deli Old Fashioned White Bread (Franz)

  • How much protein are in 1 serving?

    10% of your recommended limit per day of protein will be filled by 1 serving. Having a good amt of protein with a protein/calorie ratio of 14.29%, it is around the same amt as muffins, nectarines and cornbread. This item has less protein than about 48% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a great amount of protein. In this case, within its own food group, this specific food has less protein than approximately 37% of other foods.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like alfalfa, puddings and tortillas). Compared to foods in its food group, this specific food has a small degree of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Multi-grain Croutons (Marie Callender's), Premium Stadium Outdoor Rolls (Franz), Strawberry Chex (General Mills)

  • How much sodium are in 1 serving?

    10.83% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Having a moderate degree of sodium with a sodium/calorie ratio of 185.71%, it is around the same amount as carrot cake, hot chocolate and ricotta cheese. This item has a moderate degree of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than about 45 percent of other foods. In the same way, this food has less sodium than about 43 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Mi Rancho), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Yellow Corn Tortillas (Mi Casa)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your daily recommended value of sugar for a healthy male. With a sugar/calorie ratio of 14.29%, this specific food has a moderate level of sugar (it has the same amount as foods like horseradish, roast turkey and potato bread). Nearly 42% of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a unreasonable quantity of sugar. In this case, approximately 69% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Tortillas (Genghis Grill), Green Chile Corn Tortillas (Mi Abuelita's Tortillas), Homemade Taste Flour Tortillas (La Favorita)