How many calories are in 1 oz of high bush cranberries

16Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 16
  • Fat: 0.06g
  • Carbs: 3.49g
  • Protein: 0.31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    16 calories are in 1 oz - it is the same (calorie-wise) to 0.37 cups of italian diced tomatoes, 0.38 cups of celeriac (cooked), and 0.52 cups chopped broccoli (raw).

    Overall Score

    Low

  • How much sodium are in 1 serving?

    For most men and women, 7 mg is 0.29% of your daily recommended consumption. Compared to foods in the same food group (fruit), this item has a very high degree of sodium. Here, within its own food group, this item has less sodium than nearly 9% of other foods. However, almost 21% of all foods in our system have a lower sodium/calories percentage. Having a safe amt of sodium with a sodium/calorie ratio of 43.75%, it has the same degree as olive oil, marshmallows and apple cider.

    Overall Score

    Modest

    Alternatives: Organic Frozen Whole Strawberries (Full Circle), Mini Bananas (Del Monte), Frozen Blackberries (Great Value)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 7.75%, it contains the same quantity as peaches, sherbet and mashed potatoes. Compared to foods in the same food group (fruit), this food has a high quantity of protein. Here, about 19% of foods in this food group have a greater protein/calories ratio. Yet, nearly 67% of all foods in our database have a greater protein/calories ratio. 0.31 g is 0.62% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Whole Strawberries (Publix), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Organic Whole Strawberries Frozen (Safeway)

  • How many carbs are in 1 serving?

    For a healthy male, 3.49 g is 1.16% of your daily recommended limit. With a carbs/calorie ratio of 87.25%, this specific food has a excessive level of carbs (it has the same degree as foods like plums, baby carrots and ice pop). This food has a typical quantity of carbs compared to foods in the same food group (fruit). Here, approximately 86 percent of foods in this food group have a greater carbs/calories ratio. However, this food has less carbs than almost 13% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has a very high degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 5% of other foods. Likewise, about 95% of all foods in our entire system have a lower fiber percentage. Having a high amt of fiber with a fiber/calorie ratio of 11.88%, it has the same quantity as alfalfa, pinto beans and whole wheat biscuits. 1.9 g is 7.6% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Mixed Berries (Best Yet), Organic Strawberries (Trader Joe's), Gala Apple (Medium) (Publix)