Nutritional Value and Information

• How many calories are in 1 serving?

  55 calories (0 kilojoules) are in 100 g - it is the same (calorie-wise) to 458.33 g of bok choy, 50.46 g of wasabi root, and 1.72 cups of chopped scallions (uncooked).
  
  

  Overall Score

  Low

• How much sodium are in 1 serving?

  Almost 79 percent of all foods in our system have a greater ratio of sodium to calories. But, compared to foods in the same food group (fruit), this item has a excessive amount of sodium. In this case, within its own food group, this item has less sodium than roughly 9 percent of other foods. 1% of your daily recommended value of sodium will be met by this specific serving size. Having a ordinary degree of sodium at 43.75 mg for every 100 calories, it is around the same degree as almond butter, smoothies and fruit cocktail.

  Overall Score

  Modest

  Alternatives: Grapes, Page Mandarin (Frieda's), Frozen Raspberries (Publix)

• How much protein are in 1 serving?

  1.07 grams is 2.13% of your daily recommended limit of protein for most individuals. Having a moderate amt of protein with a protein/calorie ratio of 7.75%, it contains the same quantity as candies, macadamia nuts and wafers. Compared to foods in its food group, this specific food has a very high degree of protein. In this case, within its own food group, this specific food has less protein than almost 19% of other foods. Yet, this food has less protein than nearly 67% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Whole Strawberries (Frozen) (Berkley & Jensen), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Yellow Seedless Watermelon

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, roughly 86% of foods in this food group have a greater ratio of carbs to calories. However, this food has less carbs than almost 13 percent of all foods in our entire database. At 130.88 g per 600 calories, this item has a extreme level of carbs (it has the same amount as foods like raisin bread, raisins and figs). 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 11.88%, this food has a massive level of fiber (it has the same quantity as foods like bananas, apples and crispbread). Compared to foods in the same food group (fruit), this food has a massive amount of fiber. Here, roughly 95% of other foods in this food group have a lower fiber ratio. Similarly, nearly 95% of all foods in our entire database have a lower ratio of fiber to calories. 26.12% of your DRV (Daily Recommended Value) will be met by this food/serving size.

  Overall Score

  Very High

  Alternatives: Mediterranean Apricots (Sunsweet), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Frozen Strawberries (Southern Home)