Nutritional Value and Information

• How many calories are in 1 serving?

  110 calories (110 kcal) are in 8 fl oz - it is equivalent to 0.73 cups of eppaw, 10.0 oz hubbard winter squash, and 3.44 cups of cauliflower (cooked, grated).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For most people, 27 g is 9% of your daily recommended limit of carbs. Compared to foods in the same food group, this specific food has a immoderate degree of carbs. In this case, almost 27 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 6 percent of all foods we analyzed have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like maple syrup, watermelons and grapes with 49.09 grams per 200 calories, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Toffee-Flavored Coffee, Harbor Cafe Coffee (Red Lobster), Sugar Free Pink Lemonade Drink Mix Sticks (Great Value)

• How much fiber are in 1 serving?

  0 g is 0% of your daily limit for most individuals. Having a meager amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as broth, beer and hemp milk. Merely 0 percent of all foods we analyzed have a lower fiber percentage. Likewise, compared to foods in its food group, this food has a minimum quantity of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Vanilla Chai Smoothie (Weight Watchers), Chai Latte (Medifast)

• How much protein are in 1 serving?

  At 0 grams for every 300 calories, this item has a insubstantial level of protein (it has the same amt as foods like french dressing, cranberries and apples). Compared to foods in the same food group (most beverages), this item has a minute amount of protein. Here, only 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 100% of all foods in our system have a greater protein/calories percentage. 0% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Berry Sangria (Glass) (Olive Garden), Zip Zip Smoothie (24 oz) (Emerald City Smoothie)

• How much saturated fat are in 1 serving?

  Roughly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a insubstantial quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as strawberries, corn chips and tuna salad.

  Overall Score

  Low

  Alternatives: Cappuccino (General Foods), Pure Mixed Berry (Crystal Light), Root Beer (Thomas Kemper)

• How much sodium are in 1 serving?

  130 milligrams is 5.42% of your daily recommended limit of sodium for a healthy female. This specific food has a extreme quantity of sodium compared to foods in the same food group. Here, nearly 17% of foods in this food group have a greater sodium ratio. However, this specific food has less sodium than almost 58 percent of all foods in our system. Having a moderate quantity of sodium with a sodium/calorie ratio of 118.18%, it is around the same amount as donuts, naan and chocolate chip cookies.

  Overall Score

  Moderate

  Alternatives: Hawaiian Holiday (12 oz) (Keva Juice), Natural Cane Cola Soda (Boylan), Amaretto Sour (Red Lobster)

• How much sugars are in 1 serving?

  26 grams is 65% of your daily recommended value for most individuals. Compared to foods in its food group, this specific food has a moderate-high degree of sugar. Here, almost 77% of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than almost 5 percent of all foods in our entire database. This specific food has the same quantity of sugar as foods like gelatin, cappuccino and blackberries with a sugar/calorie ratio of 94.55%, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Mocha Perk Milkshake (24 oz) (Burgerville), Signature Frozen Fruit 'Ritas Strawberry (Longhorn Steakhouse), Sugar Free French Vanilla Cafe (General Foods)