Calorie Content in Great Value High Fiber Chewy Bars - Oats & Chocolate

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it has around the same degree of calories as 49.65 g of toasted wheat bread, 0.45 empanada caramel apple empanada, and 1.75 slices of pumpernickel bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 29 g is 9.67% of your daily recommended limit. At 103.57 g for every 500 calories, this food has a inordinate level of carbs (it has the same amount as foods like yam, leeks and tomatoes). This specific food has a moderate-high quantity of carbs compared to foods in the same food group (breads and cereals). Here, almost 77% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than almost 16 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as chickpeas, kidney beans and artichokes. 0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a meager amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. Likewise, almost 100 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin English Muffins (Oroweat), Bagelfuls (Kraft), TLC Crunchy Granola Bars - Pumpkin Spice Flax (Kashi)

  • How much fiber are in 1 serving?

    36% of your daily recommended value of fiber will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a very high degree of fiber. Here, around 95 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 5 percent of all foods in our system have a greater ratio of fiber to calories. With 25.71 grams per 400 calories, this food has a massive level of fiber (it has the same degree as foods like leeks, apples and zucchini).

    Overall Score

    Very High

    Alternatives: Pita Pocket (Costco), 7 Grain Sliced Bread (Oroweat), Deli Old Fashioned White Bread (Franz)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be fulfilled by this specific serving size. This food has the same quantity of protein as foods like frostings, red wine and jams with a protein/calorie ratio of 5.71%, which is a okay amount. Nearly 24% of all foods in our system have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a miniscule amt of protein. Here, at most 6 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Sizzling Chicken Tortilla Bake (Dream Dinners), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 45 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a unreasonable quantity of saturated fat. In this case, almost 79% of other foods in this food group have a lower ratio of saturated fat to calories. With 4.29 g per 400 calories, this item has an average level of saturated fat (it has the same amt as foods like tortillas, shallots and cucumbers).

    Overall Score

    Moderate

    Alternatives: All Natural Dark 12 Grain Bread (Aunt Hattie's), Yellow Cornbread Mix (Martha White), Hearty 7 Grain Bread (Healthy Choice)

  • How much sodium are in 1 serving?

    This specific food has a mild quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 87% of other foods. Similarly, this item has less sodium than around 72% of all foods in our database. 3.75% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a reasonable degree of sodium containing 192.86 mg per 300 calories, it has the same quantity as naan, rolls and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Original (Udi's), Frosted Shredded Wheat Cereal (Fiber One), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amt of sugar. In this case, nearly 89 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 30 percent of all foods in our database have a greater sugar/calories ratio. 25% of your daily recommended intake will be achieved by this food/serving size. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 28.57%, it is around the same quantity as nutrition drinks, fritters and ice cream cones.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Focaccia Croutons - Roasted Garlic & Herb (Nonni's), Mediterranean Crouton Herbs (Osem)