Nutritional Info in Don Pancho High Fiber Low Carb Low Fat Wraps

110Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 15g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 tortilla - it is equivalent to 0.08 whole italian flatbread focaccia, 1.1 slices of 12 grain bread, and 1.53 slices of sweetpotato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 54.55%, this food has an average level of carbs (it has the same degree as foods like chips, nuts and pastries). 15 grams is 5% of your daily recommended intake for a healthy male. Compared to foods in its food group, this food has a ordinary amt of carbs. Here, merely 19 percent of other foods in this food group have a lower carbs percentage. Similarly, around 47% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a small amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. For most people, 0 mg is 0% of your DRV (Daily Recommended Value). Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as parsnips, tortilla chips and spinach.

    Overall Score

    Low

    Alternatives: Probiotic Cereal - Fibre Flakes, Real Strawberries & Real Raspberries (YogActive), Freezer to Oven Biscuits - Extra Large Sandwich Style (Pillsbury), Jeanie's Falafel

  • How much fiber are in 1 serving?

    28% of your daily limit of fiber will be fulfilled by 1 serving. This food has the same amt of fiber as foods like asparagus, falafel and garlic with a fiber/calorie ratio of 6.36%, which is a immense amount. Compared to foods in the same food group, this specific food has a massive quantity of fiber. Here, approximately 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Squirrely Bread (Silver Hills), Seven Grain Bread (Baker's Inn), Wheat Berry with Honey Bread (EarthGrains)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a immense amt of protein. In this case, about 95% of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than approximately 16% of all foods we analyzed. Having a very high amount of protein with 21.82 g per 300 calories, it contains the same amount as roast pork, egg rolls and cod. 8 g is 16% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Multi Grain Wraps (Fit & Active), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like pepper, radishes and tomato soup with a saturated fat/calorie ratio of 8.18%, which is a moderate amount. This specific food has less saturated fat than approximately 50 percent of all foods in our database. In the same way, this item has a moderate-high degree of saturated fat compared to foods in its food group. Here, nearly 76 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Diabetic Lifestyles Low Glycemic Bread (Alvarado Street Bakery), Wheat Pita Bread (Pita Pit), Oat Bran Hot Cereal (Quaker)

  • How much sodium are in 1 serving?

    180 milligrams is 7.5% of your daily recommended intake for a healthy person. Having a moderate amount of sodium with a sodium/calorie ratio of 163.64%, it contains the same amount as tortellini, cobbler and milk. Compared to foods in the same food group (breads and cereals), this item has a fair amount of sodium. Here, approximately 44% of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 49 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Meijer), Sprouted Corn Tortillas (Food For Life Baking Company), Shredded Wheat Original (Post)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as lobster, french fries and corn chips. This item has a meager amount of sugar compared to foods in the same food group (breads and cereals). Here, almost 100% of foods in this food group have a greater sugar ratio. In the same way, around 100 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Seasoned Croutons (Pepperidge Farm), Corn Tortilla (Taco Cabana)