How many carbs are in Don Pancho High Fiber Low Carb Wraps

110Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 15g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 wrap - it is equivalent to 0.42 cups of multigrain hot cereal, 30.56 g of corn flakes, and 1.38 Medium pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 53 percent of all foods in our entire database have a lower carbs ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a safe amt of carbs. In this case, at most 19% of other foods in this food group have a lower carbs/calories percentage. Having a fair amt of carbs with a carbs/calorie ratio of 54.55%, it is around the same quantity as nutrition bars, falafel and scones. 15 g is 5% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as most seasonings, coconuts and chickpeas. Compared to foods in its food group, this food has a meager amount of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100% of all foods in our entire database have a greater cholesterol ratio. 0% of your daily recommended intake of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Banana Nut Crisp Cereal (Fry's), Wheat 35 Reduced Calorie Bread (Heiner's), Real Italian Sliced Sandwich Bread (D'Italiano)

  • How much fiber are in 1 serving?

    28% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has less fiber than roughly 5% of all foods in our database. Likewise, compared to foods in its food group, this food has a high quantity of fiber. Here, around 5 percent of foods in this food group have a greater fiber/calories ratio. Having a vast amount of fiber with a fiber/calorie ratio of 6.36%, it is around the same amount as berries, beans and beets.

    Overall Score

    Very High

    Alternatives: Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), Light Rye Crispbread (Wasa), Special K MultiGrain Oats & Honey (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a tremendous amt of protein. In this case, within its own food group, this item has less protein than about 5% of other foods. In the same way, approximately 16% of all foods in our entire system have a greater protein percentage. This food has the same quantity of protein as foods like sourdough bread, scrambled eggs and tuna salad with a protein/calorie ratio of 29.09%, which is a high amount. 8 grams is 16% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 50% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a stiff amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 24 percent of other foods. This food has the same amt of saturated fat as foods like potatoes, shrimp and chicken nuggets with a saturated fat/calorie ratio of 8.18%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Essential M Cereal (Meijer), Vital 100 Cereal (Eating Right), Multnomah Falls All Natural Grainola Bread (Franz)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended value of sodium will be achieved by this specific serving size. Around 49 percent of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a fair quantity of sodium. In this case, nearly 56 percent of foods in this food group have a greater ratio of sodium to calories. Having a moderate degree of sodium with a sodium/calorie ratio of 163.64%, it has the same degree as sushi, spaghetti and brownies.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Publix), Shredded Wheat Original Cereal (Post), Frosted Shredded Wheat (Clover Valley)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a trivial quantity of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your recommended limit per day of sugar will be met by 1 serving. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same amount as foods like bulgur, feta cheese and crispbread).

    Overall Score

    Low

    Alternatives: Classic Flour Tortillas (Olafsons), Homestyle Garlic Croutons (Wendy's), Seasoned Croutons (Reese)