1 Tbsp Of High Fructose Corn Syrup Nutritional Analysis and Facts

53Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 53
  • Fat: 0g
  • Carbs: 14.44g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    53 calories are in 1 tbsp - it is equivalent to 17.04 g of cardamom, 1.29 cups of red salsa, and 1.51 TBSP/1 OZ roasted red pepper hummus.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with 0 mg per 500 calories, it is around the same degree as whole wheat bagels, fudge and cranberries. 0% of your recommended limit per day will be achieved by this specific serving size. This specific food has less cholesterol than about 100% of all foods in our database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Tikka Masala Curry Paste (Patak's), Apple Pie IV, Black Olives and Capers Pasta Sauce (HEB)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our system have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a meager quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. For a healthy male, 0 grams is 0% of your daily recommended value of fiber. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as flounder, broth and tea.

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Kroger), Fat Free Caesar Dressing (Maple Grove Farms), Applesauce (Musselman's)

  • How much protein are in 1 serving?

    This food has a limited amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less protein than almost 100% of other foods. In the same way, this item has less protein than almost 100% of all foods in our system. Having a minute amt of protein with a protein/calorie ratio of 0%, it has the same amt as applesauce, brown sugar and gum. 0% of your daily recommended limit of protein will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tequila Salsa (The Silver Palate), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a miniscule amt of saturated fat with 0 g for every 500 calories, it has the same amount as raspberries, pumpkins and cornbread.

    Overall Score

    Low

    Alternatives: Poultry Gravy (Golden Corral), Herb & Garlic Marinade (All Seasons), Lite Ranch Dressing & Dip (Litehouse Foods)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. With a sodium/calorie ratio of 0%, this food has a minimum level of sodium (it has the same amt as foods like white wine, raspberries and red wine). This specific food has a insubstantial degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 100% of other foods. In the same way, merely 0% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Apple Carrot Fruit Sauce Crusher (Trader Joe's), Strawberry or Grape Jam (Burger King), Apricot Preserves (Hill Country Fare)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 37.81%, it contains the same quantity as celery, wafers and soy milk. Compared to foods in the same food group, this specific food has a immoderate degree of sugar. In this case, approximately 61% of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than almost 23 percent of all foods in our entire database. 5.01 g is 12.53% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Safflower Vegetable Oil (Over 70% Linoleic), Hummus (Garbanzo Mediterranean Grill), BBQ Sauce (Longhorn Steakhouse)

  • How many carbs are in 1 serving?

    At 81.74 g for every 300 calories, this food has a high level of carbs (it has the same amt as foods like raspberries, honeydew melons and apple juice). This specific food has a enormous quantity of carbs compared to foods in the same food group. In this case, almost 4 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than almost 5 percent of all foods in our entire database. 4.81% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pure Peanut Oil (Duke's), Organic Roasted Garlic Mayonnaise (The Silver Palate), Broccoli and Cheese Dip