Calorie Content in South Beach Diet High Protein Cereal Bar - Chocolate

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 17g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 bar - it is equivalent to 8.75 large cucumber (raw), 23.33 stalk of medium celery (chopped), and 205.88 g of sea cucumber yane.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 48.57%, this specific food has a reasonable level of carbs (it has the same degree as foods like miso soup, pasta and mushrooms). Compared to foods in its food group, this specific food has a average amt of carbs. In this case, within its own food group, this specific food has less carbs than around 41 percent of other foods. Similarly, nearly 46 percent of all foods in our entire system have a lower carbs/calories percentage. For a healthy female, 17 g is 5.67% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our database have a lower cholesterol ratio. In the same way, compared to foods in its food group, this specific food has a limited amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Having a meager quantity of cholesterol with 0 milligrams per 300 calories, it is around the same amount as pasta sauce, pasta salad and rice noodles. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Micro-Batch Spicy Trail Mix (Original Juan), Chomps Energy Chews - Blueberry Pomegranate (GU)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast amount of fiber. Here, about 88 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 82 percent of all foods in our entire database have a lower fiber ratio. With a fiber/calorie ratio of 2.14%, this item has a whopping level of fiber (it has the same amt as foods like vegetable melons, figs and edamame). 12% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Meal Bar - Cherry Almond (Nutrilite), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Nearly 74 percent of all foods among all food groups have a lower protein ratio. In the same way, compared to foods in the same food group, this item has a good quantity of protein. Here, nearly 60% of other foods in this food group have a lower protein/calories percentage. For a healthy female, 8 g is 16% of your daily recommended intake. Containing 5.71 g for every 100 calories, this item has a exceptional level of protein (it has the same amount as foods like toast, brazil nuts and vegetable juice).

    Overall Score

    High

    Alternatives: Crisp 'n Crunch Peanut Bar (Nutrimed), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), Chicken Tuscan Panini (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat at 10 g for every 400 calories, it is around the same amt as ribs, brisket and dark chocolate. Compared to foods in the same food group, this item has a steep quantity of saturated fat. In this case, approximately 4% of foods in this food group have a greater saturated fat/calories ratio. Similarly, almost 14 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Backwoods Trail Mix (Archer Farms), Organic Crispy Rice Bar - Fruity Burst (EnviroKidz), Pepper Pals Grilled Chicken Sandwich (Chili's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of sodium. In this case, within its own food group, this food has less sodium than about 68% of other foods. Similarly, approximately 66 percent of all foods in our entire system have a greater sodium/calories ratio. 5.21% of your daily recommended value will be achieved by 1 serving. Having a reasonable amt of sodium with a sodium/calorie ratio of 89.29%, it contains the same degree as colby cheese, muenster cheese and cereal bars.

    Overall Score

    Moderate

    Alternatives: Energy Bars - Traditional Apricot Quinoa (Bora Bora), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 20%, it contains the same degree as broth, cobbler and corn. Roughly 38% of all foods we analyzed have a greater sugar percentage. Likewise, this item has a above average amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than almost 33% of other foods. 17.5% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Guiltless Chicken Sandwich (Chili's), Slim 3 Tuna Salad Unwich (Jimmy John's), Loaded Chicken Wrap (Popeyes Chicken & Biscuits)