Calorie Content in South Beach Diet High Protein Cereal Bar - Cranberry Almond

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 18g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has an equal quantity of calories as 636.36 g of turnip greens, 2.33 Large Onion yellow onion, and 3.26 cups of italian diced tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended consumption for most men and women. Compared to foods in its food group, this item has a moderate-high amt of carbs. Here, around 36 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than almost 51 percent of all foods we analyzed. Having a moderate degree of carbs with a carbs/calorie ratio of 51.43%, it has the same quantity as hash browns, hamburgers and edamame.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has a meager amount of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 100% of all foods we analyzed. With 0 mg for every 500 calories, this item has a insubstantial level of cholesterol (it has the same degree as foods like sweet potato, mixed vegetables and coleslaw). 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Special K Protein Snack Bar - Chocolate Peanut Butter (Kellogg's), Nourishing Food Bar - Chocolate Chip Peanut (Odwalla), Original Choco Walla Food Bar (Odwalla)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber containing 12.86 grams for every 600 calories, it is around the same amount as blueberries, vegetable melons and cereal. Compared to foods in the same food group, this item has a high quantity of fiber. In this case, nearly 12 percent of foods in this food group have a greater fiber/calories percentage. Likewise, around 82 percent of all foods among all food groups have a lower ratio of fiber to calories. 12% of your daily recommended limit of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), think5 Bars - Chocolate Red Berry (Think), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a favorable quantity of protein. In this case, approximately 40% of foods in this food group have a greater protein percentage. Similarly, this item has less protein than around 26 percent of all foods in our system. 8 g is 16% of your recommended limit per day for most people. This food has the same amt of protein as foods like brazil nuts, vegetable juice and waffles with 22.86 g per 400 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Ham Sandwich (Lion's Choice), Zoe's Club Pita (Zoe's Kitchen), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 36 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a moderate-high amt of saturated fat. In this case, around 39% of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 12.86%, this item has a moderate-high level of saturated fat (it has the same quantity as foods like enchiladas, veal and custard).

    Overall Score

    High

    Alternatives: Luna Sport Moons Energy Chews - Blueberry (Luna), TLC Fruit & Grain Bars - Cranberry Walnut (Kashi), Honey Oat Bar (Jenny Craig)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 96.43%, it is around the same amt as half and half creams, salmon and cranberry juice. 135 mg is 5.62% of your recommended limit per day for a healthy individual. This specific food has less sodium than nearly 63% of all foods in our database. Similarly, compared to foods in the same food group, this item has a moderate amt of sodium. Here, around 35 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Banana Bread (Larabar), Organic Bars - Cashew Pecan (Think)

  • How much sugars are in 1 serving?

    Nearly 62 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a above average quantity of sugar. Here, about 67 percent of other foods in this food group have a lower sugar ratio. Having a stiff quantity of sugar with a sugar/calorie ratio of 20%, it contains the same amt as raisin bread, cabbage and broccoli. 7 g is 17.5% of your daily recommended limit of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Grilled Cheese Sandwich (Steak n Shake), Turkey Bacon Mini (Caribou Coffee), Spicy Tuna Rolls (Wegmans)