Calorie Content in South Beach Diet High Protein Cereal Bar - Maple Nut

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 17g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has the same amount of calories as 437.5 g of serrano pepper, 1.24 lbs of jew's ear, and 11.67 oz cooked bitter melon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    17 grams is 5.67% of your daily limit for most men and women. Having an average quantity of carbs with a carbs/calorie ratio of 48.57%, it is around the same quantity as cheesecake, chicken soup and strudels. Compared to foods in its food group, this item has a moderate amount of carbs. Here, roughly 41% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 46% of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). Only 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a insubstantial degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio. This food has the same degree of cholesterol as foods like dates, sun-dried tomatoes and zucchini containing 0 mg for every 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Tropical Fruit Tart (Larabar), NUTrition Omega-3 Mix (Planters), Gourmet Trail Mix (Berkley & Jensen)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber at 2.14 g for every 100 calories, it has the same degree as falafel, raspberries and broccoli. This specific food has a massive amount of fiber compared to foods in the same food group. Here, roughly 88 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 82 percent of all foods we analyzed have a lower ratio of fiber to calories. 12% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Mini - Crunchy Peanut Butter (Clif Bar), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a solid quantity of protein. In this case, roughly 40% of foods in this food group have a greater protein percentage. In the same way, almost 26 percent of all foods in our entire system have a greater ratio of protein to calories. 16% of your daily limit will be met by this specific serving size. This item has the same degree of protein as foods like croissants, almonds and potatoes with a protein/calorie ratio of 22.86%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), Smores Protein Bar (Chocolite), thinkThin Protein Bars - Lemon Cream Pie (Think)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with 1.79 g per 100 calories, it has the same amount as fajitas, baked potatoes and tacos. This food has a unreasonable quantity of saturated fat compared to foods in its food group. Here, roughly 22 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 73% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Superfood Bars - Wild Pomegranate Pecan (Bora Bora), Apple & Cinnamon Cereal Bars (Market Pantry), #4 Turkey Tom (No Mayo) (Jimmy John's)

  • How much sodium are in 1 serving?

    This food has a fair amt of sodium compared to foods in the same food group. Here, almost 37 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than roughly 62 percent of all foods in our entire database. Having a reasonable degree of sodium with 200 mg per 200 calories, it is around the same amt as duck, catfish and whole cereals. 140 milligrams is 5.83% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), Organic Cranberry Trail Mix (365), Inari

  • How much sugars are in 1 serving?

    For a healthy person, 7 g is 17.5% of your daily recommended limit of sugar. With a sugar/calorie ratio of 20%, this item has a immoderate level of sugar (it has the same degree as foods like cocktails, cereal bars and cucumbers). This item has a moderate-high quantity of sugar compared to foods in the same food group. In this case, about 67% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than nearly 38 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Tuna Roll (Tokyo Joe's), Big Kahuna Tuna Bullet (Quiznos), Veggie Roll (Tokyo Joe's)