Calorie Content in South Beach Diet High Protein Cereal Bar - Peanut Butter

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 17g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it is equivalent to 9.33 medium celery (cooked), 1.84 large artichokes (raw), and 0.93 cups of eppaw.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your daily limit will be achieved by 1 serving. Having a considerable amount of carbs containing 36.43 g per 300 calories, it is around the same amount as pepperoni pizza, soy milk and chowders. Compared to foods in its food group, this food has a moderate amt of carbs. In this case, nearly 41 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 46% of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for a healthy individual. At most 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same quantity as foods like peaches, tortillas and cucumbers).

    Overall Score

    Low

    Alternatives: Blueberry Blast Trail Mix (Good Sense), Light & Crispy Vitality Chocolatey Drizzle Cereal Bars (Fit & Active), Energy Bars - Apple Cinnamon (Honey Stinger)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like wheat bread, grapefruits and vegetable juice with a fiber/calorie ratio of 2.14%, which is a vast amount. Compared to foods in its food group, this food has a very high amount of fiber. In this case, around 12 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than approximately 18% of all foods we analyzed. For a healthy male, 3 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Natural Energy Bar (Greens Plus), Cocoa Krispies Chewy Cereal Bar (Kellogg's), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like hominy, waffles and whole grains with a protein/calorie ratio of 22.86%, which is an above average amount. Compared to foods in the same food group, this item has a moderate amt of protein. Here, within its own food group, this item has less protein than nearly 40 percent of other foods. Likewise, about 74 percent of all foods in our system have a lower ratio of protein to calories. 16% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Lemon Meringue Protein Bar (BariWise), Chocolate Craze (Balance Bar), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a stiff amount of saturated fat. In this case, roughly 61 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than roughly 36 percent of all foods in our database. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same amt as burgers, turkey bacon and tacos.

    Overall Score

    High

    Alternatives: Meteor Special (Southern Tsunami Sushi Bar), Fruit & Grain Cereal Bars - Strawberry (Mrs. Freshley's), FruitSource Plus Veggie Bars - Raspberry (Sun-Rype)

  • How much sodium are in 1 serving?

    This item has a considerable amt of sodium compared to foods in its food group. Here, roughly 30 percent of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than approximately 66% of all foods in our database. This food has the same amt of sodium as foods like french toast, tortillas and mousse at 428.57 mg per 500 calories, which is an average amount. 5% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mostly Mediterranean Trail Mix (Trader Joe's), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove), Cocoa Mole (Larabar)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 17.14%, this specific food has an average level of sugar (it has the same amount as foods like salmon, cheese pizza and shrimp). 15% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has less sugar than about 40% of all foods we analyzed. In the same way, this item has a moderate-high amt of sugar compared to foods in its food group. In this case, nearly 35 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Twisted Slider - Pulled Pork (Isaac's), Muffuletta Sandwich (McAlister's Deli), Smoked Ham & Brie Sandwich (Cosi)