How many calories are in Muscle Milk High Protein Chocolate Milk Shake

340Calories

Per Serving

Number of Calories: Based on 17 oz serving

  • Calories: 340
  • Fat: 16g
  • Carbs: 17g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (340 kcal) are in 17 oz - it is equivalent to 10.62 cups of scallions (sliced, uncooked), 48.57 cups of spinach (raw), and 0.47 lbs of cassava.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 17 g is 5.67% of your daily recommended value. With a carbs/calorie ratio of 20%, this specific food has a mild level of carbs (it has the same degree as foods like sunflower seeds, pecans and hot dogs). Compared to foods in its food group, this specific food has a meager amount of carbs. Here, roughly 94 percent of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 82 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Dark Berry Sugar Free Powdered Drink Mix (Welch's), On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light), Bond's Vesper

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 46% of all foods in our database. Likewise, compared to foods in the same food group (most beverages), this specific food has a unreasonable amount of cholesterol. Here, about 34% of foods in this food group have a greater ratio of cholesterol to calories. 15 milligrams is 5% of your daily recommended limit for a healthy person. Having a moderate amount of cholesterol at 8.82 mg for every 200 calories, it has the same degree as gravy, ranch dressing and soy yogurt.

    Overall Score

    Moderate

    Alternatives: Ironman Perform Sports Drink - Orange Mango (PowerBar), Nestea Sweetened Raspberry Iced Tea (Medium) (El Pollo Loco), Coca-Cola Classic (20 oz) (Coca-Cola)

  • How much fiber are in 1 serving?

    8% of your daily limit will be filled by this specific serving size. This specific food has a fine amount of fiber compared to foods in the same food group. In this case, nearly 21 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 46 percent of all foods in our database have a lower fiber ratio. This specific food has the same amount of fiber as foods like hard boiled eggs, sundaes and breadsticks at 1.76 grams for every 300 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), 100% Vegetable Juice (Roundy's), Blue Goodness Fruit Smoothie (Bolthouse Farms)

  • How much protein are in 1 serving?

    Having a very high degree of protein at 10 grams per 100 calories, it is around the same amount as calzones, hot chocolate and cucumbers. 34 g is 68% of your daily recommended limit of protein for a healthy person. This food has a high quantity of protein compared to foods in the same food group. Here, almost 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 10% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Nonfat Caffe Misto (Grande) (Starbucks), Sugar Free No Fear Energy Drink (SoBe), Skinny Cinnamon Dolce Latte (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 18.53%, it has the same degree as roast pork, lattes and meatballs. Compared to foods in the same food group, this food has a extreme degree of saturated fat. Here, approximately 18 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 21% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Slenderize - Dragonfruit Lime (Fuze), Tomato Juice (Campbell's), Arnold Palmer (Bob Evans)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium containing 794.12 mg per 500 calories, it contains the same amt as tortilla chips, sweet potato and baby carrots. 22.5% of your daily limit of sodium will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a enormous quantity of sodium. Here, almost 13% of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than about 50% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Gold Margarita - Strawberry (Red Robin), Sugar Free Pink Lemonade Drink Mix Sticks (Great Value), Island Rush Smoothie (Archer Farms)

  • How much sugars are in 1 serving?

    This specific food has a modest degree of sugar compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less sugar than nearly 85 percent of other foods. Similarly, this specific food has less sugar than roughly 63% of all foods we analyzed. With a sugar/calorie ratio of 4.71%, this specific food has a fair level of sugar (it has the same amount as foods like fish, nuts and polenta). For a healthy male, 4 g is 10% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Triple Berry Blast Smoothie (12 oz) (Burgerville), Sugar Free Red Thunder Energy Drink (Aldi), Beer