Calorie Content in Slim-Fast High Protein Meal on the Go Bar - Peanut Granola

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 20g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 bar - it has around the same quantity of calories as 1.33 cups of special k multi-grain oats and honey cereal, 1.43 roll club rolls, and 0.95 bun jumbo hot dog buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like french toast, pasta sauce and cucumbers with a carbs/calorie ratio of 40%, which is a considerable amount. For most individuals, 20 g is 6.67% of your daily recommended limit. Compared to foods in its food group, this specific food has a inconsiderable amt of carbs. In this case, within its own food group, this specific food has less carbs than around 93 percent of other foods. Likewise, nearly 66 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a inconsiderable quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended consumption for most people. This item has the same amount of cholesterol as foods like green peas, corn on the cob and licorice with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Fiber Fit Granola Bars - Mocha (South Beach Diet), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), TLC Soft-Baked Cereal Bars - Blackberry Graham (Kashi)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended limit of fiber for a healthy female. With 5 g per 500 calories, this item has a wonderful level of fiber (it has the same amount as foods like peanuts, egg rolls and waffles). Compared to foods in its food group, this food has a solid degree of fiber. Here, within its own food group, this food has less fiber than about 49 percent of other foods. In the same way, almost 36% of all foods in our system have a greater fiber ratio.

    Overall Score

    High

    Alternatives: 7 Grain Flour Tortillas (HEB), Dutch Country 12 Grain Bread (Stroehmann), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 30%, it contains the same degree as smoked salmon, baked beans and crepes. This food has a premium quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 5 percent of other foods. Likewise, this specific food has less protein than roughly 16% of all foods in our system. 30% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Kretschmer Original Toasted Wheat Germ (Quaker), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this item has an average level of saturated fat (it has the same quantity as foods like pancakes, mahi mahi and tuna salad). Compared to foods in the same food group (breads and cereals), this food has a steep amt of saturated fat. In this case, about 82% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Crunchy Corn Cereal (America's Choice), Maple Cinnamon Bread (ShopRite), Cinnamon Swirl Bread (Grandpa's Oven)

  • How much sodium are in 1 serving?

    For a healthy individual, 260 mg is 10.83% of your daily limit. This specific food has less sodium than almost 56% of all foods in our database. Similarly, this item has a reasonable degree of sodium compared to foods in the same food group. Here, roughly 29 percent of other foods in this food group have a lower sodium ratio. Having a moderate amt of sodium with a sodium/calorie ratio of 130%, it is around the same degree as hard boiled eggs, potato chips and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Puffed Wheat Cereal (Food Club), 12'' Flour Tortilla (Cafe Rio), Corn Maize Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    Roughly 38 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, this item has a unreasonable amt of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than approximately 23 percent of other foods. Having an above average amount of sugar with a sugar/calorie ratio of 20%, it has the same amount as muffins, goat milk and sauces. 25% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Handmade Corn Tortillas (Trader Joe's), Hearty Light Multi-Grain English Muffins (Thomas'), 6'' Corn Tortillas (El Pollo Loco)