Calorie Content in Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Strawberry

190Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 190
  • Fat: 5g
  • Carbs: 23g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (190 kcal), 1 serving has the same quantity of calories as 0.9 cups of cooked yellow and white corn, 47.5 clove garlic (minced), and 1.05 lbs of hubbard winter squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 23 g is 7.67% of your daily recommended value. Approximately 46% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, this food has a average quantity of carbs compared to foods in the same food group (other). In this case, nearly 40% of other foods in this food group have a lower carbs/calories ratio. Having an average degree of carbs containing 12.11 grams per 100 calories, it has the same quantity as gyros, strudels and pizza.

    Overall Score

    Moderate

    Alternatives: Fish Oil (Nature's Bounty), Fish Oil Concentrate (Carlson), Select Non Pareille Capers

  • How much cholesterol are in 1 serving?

    For a healthy male, 10 milligrams is 3.33% of your daily recommended limit. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 5.26%, it has the same amount as miso soup, pita bread and wine. Around 44% of all foods in our database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this food has a immoderate amt of cholesterol. In this case, around 31% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Protein Powder (Muscle Milk), Arrowroot Flour, White Corn Meal Self-Rising Mix (Hudson Cream)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 2.63%, it has the same amount as mushrooms, carrots and apples. This item has a tremendous amt of fiber compared to foods in the same food group (other). Here, around 13% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 86 percent of all foods in our database have a lower fiber ratio. 5 g is 20% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Strawberry Fruit Strip (Fit & Active), Hot Cocoa K-Cups (Green Mountain Coffee), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like fish, meatloaf and bison with a protein/calorie ratio of 31.58%, which is a very high amount. 30% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (other), this food has a fine degree of protein. In this case, roughly 22 percent of foods in this food group have a greater protein percentage. In the same way, almost 86 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Crunchy Chili & Lime Soy Puffs (Lindora), Shake Powder - Chocolate (Optifast), Hot Flavored Pork Cracklins (Yoder's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like vinegar, baked beans and cereal with a saturated fat/calorie ratio of 9.47%, which is a moderate amount. This food has a stiff amount of saturated fat compared to foods in the same food group (other). Here, within its own food group, this food has less saturated fat than roughly 37 percent of other foods. In the same way, this specific food has less saturated fat than around 46% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Rezzerect (Complete Nutrition), Broccoli Knishes (Gabila's), Select Non Pareille Capers (Safeway)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your daily recommended value for most people. Compared to foods in its food group, this specific food has a considerable amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 47% of other foods. Likewise, this specific food has less sodium than around 61% of all foods we analyzed. At 315.79 mg for every 300 calories, this food has a reasonable level of sodium (it has the same amt as foods like sour cream, protein powder and pastries).

    Overall Score

    Moderate

    Alternatives: Classic Coffee Creamer (HEB), Non Dairy Creamer (7-Eleven), Creamer - Gingerbread (Coffee-Mate)

  • How much sugars are in 1 serving?

    32.5% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same degree of sugar as foods like scones, squash and mustard with 6.84 grams for every 100 calories, which is a stiff amount. Compared to foods in the same food group (other), this food has a average amt of sugar. In this case, approximately 59% of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than around 31% of all foods in our database.

    Overall Score

    High

    Alternatives: Vitargo S2 (Genr8), Light Coffee Creamer (Coffee-Mate), Lean Pro Matrix - Vanilla Ice cream (Next Level Nutrition)