How many calories are in Pita Gourmet High Protein Pita Pockets

70Calories

Per Serving

Number of Calories: Based on 1/2 pita serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 pita - it is the same (calorie-wise) to 0.15 wrap chicken caesar wrap, 0.54 cups of honey stars, and 0.23 gordita gordita with beef.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended consumption of carbs will be met by 1 serving. Roughly 44 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a typical amt of carbs. In this case, within its own food group, this item has less carbs than about 78% of other foods. With a carbs/calorie ratio of 57.14%, this item has a fair level of carbs (it has the same degree as foods like cookies, egg rolls and tostadas).

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a limited degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, around 100 percent of all foods in our entire system have a greater cholesterol ratio. Having a minute amt of cholesterol at 0 mg for every 600 calories, it has the same quantity as pickles, tortilla chips and water chestnuts. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fruit Filled Granola Bars (Non Fat), Good Day with Strawberries (Flavorite), Multi Grain Oat Bread (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 7.14%, it contains the same quantity as cocoa, mixed vegetables and corn on the cob. 20% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this food has a whopping degree of fiber. In this case, about 5 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than almost 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fruity Cheerios (General Mills), Fruit Ripples (General Mills), Caraway Crispbread (Finn Crisp)

  • How much protein are in 1 serving?

    10% of your daily recommended intake of protein will be fulfilled by this food/serving size. Having a premium degree of protein with a protein/calorie ratio of 28.57%, it is around the same degree as goulash, ground pork and lasagna. Compared to foods in its food group, this item has a premium quantity of protein. Here, nearly 5 percent of foods in this food group have a greater protein percentage. In the same way, about 17% of all foods in our database have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Original Wraps (Fit & Active), Low Fat Wraps Italian Herb (Flatout), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 51 percent of other foods. In the same way, approximately 69 percent of all foods in our database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 1.29%, this specific food has a moderate level of saturated fat (it has the same amount as foods like chicken soup, beans and soy yogurt).

    Overall Score

    Moderate

    Alternatives: Lucky Charms Cereal Singles To Go (General Mills), OvenClassics Potato Bread (Nature's Pride), Rosemary Crispbread (34-Degrees)

  • How much sodium are in 1 serving?

    This item has a very high amount of sodium compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 17% of all foods in our entire database have a greater sodium/calories percentage. Having a extreme amount of sodium containing 1714.29 mg per 500 calories, it has the same amt as parmesan cheese, gravy and eggplant. 10% of your recommended limit per day of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Corn Tortillas (El Milagro), Vanilla Almond Granola (Nature's Promise), Bite-Sized Frosted Shredded Wheat (Hannaford)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower sugar/calories percentage. In the same way, this item has a minute degree of sugar compared to foods in the same food group (breads and cereals). Here, roughly 100% of foods in this food group have a greater sugar percentage. Containing 0 g for every 500 calories, this specific food has a minute level of sugar (it has the same degree as foods like octopus, capers and poached eggs). For most individuals, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Brown Rice Tortillas (Trader Joe's), Ham & Cheese Croissant (Kolache Factory), Gordita Style Tomato & Basil Tortillas (Wegmans)