Calorie Content in 1 cup of high protein ready-to-drink meal supplement or replacement

241Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 241
  • Fat: 5.63g
  • Carbs: 33.28g
  • Protein: 14.59g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This specific food has the same amount of cholesterol as foods like hummus, puddings and sandwich cookies with a cholesterol/calorie ratio of 0%, which is a trivial amount. This specific food has a minimum amt of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: M&M's Topping (Friendly's), Granola Topping (Au Bon Pain), Waffle Potato Fries (Medium) (Chick-fil-A)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be filled by 1 serving. Having a tiny quantity of fiber at 0 grams for every 100 calories, it has the same amt as turkey, chicken breast and tempura. Compared to foods in the same food group, this food has a minimum amt of fiber. Here, just 0 percent of other foods in this food group have a lower fiber percentage. In the same way, just 0% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: No Sugar Added Fruit Bars (Dreyer's), Bacon Bits (Imitation) (Souper Salad), Corn & Black Bean Salsa (The Counter)

  • How many calories are in 1 serving?

    241 calories (1 kilojoules) are in 1 cup - it has the same amt of calories as 617.95 g of rutabagas (cooked), 30.12 large young green onions, and 4.46 lbs of bok choy.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 46 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, this specific food has a reasonable amt of carbs compared to foods in its food group. Here, around 50% of other foods in this food group have a lower carbs percentage. 11.09% of your daily recommended value will be filled by this food/serving size. This item has the same amount of carbs as foods like burritos, italian dressing and tacos with 69.05 g per 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Coffee Cream (McDonald's), Cod Liver Fish Oil

  • How much saturated fat are in 1 serving?

    At 0.77 g for every 200 calories, this specific food has a fair level of saturated fat (it has the same amt as foods like watermelons, wraps and pepper). Compared to foods in its food group, this specific food has a fair degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 61 percent of other foods. In the same way, approximately 66% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Potato Veggie Sticks (Calbee), Kim's Peach Margarita

  • How much sodium are in 1 serving?

    This specific food has a fair amount of sodium compared to foods in the same food group (other). In this case, almost 50 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than roughly 65% of all foods in our system. Having a moderate degree of sodium with a sodium/calorie ratio of 91.29%, it has the same degree as lettuce, bulgur and hamburgers. 9.17% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Country Creamer (Penn Maid), Chocolate Protein Drink (Curves), Arctic Cod Liver Oil (Nordic Naturals)

  • How much protein are in 1 serving?

    About 77 percent of all foods in our system have a lower protein ratio. Similarly, this item has a superb degree of protein compared to foods in the same food group (other). In this case, almost 27 percent of foods in this food group have a greater protein/calories ratio. Having a fine degree of protein containing 30.27 grams for every 500 calories, it contains the same amount as peppers, corn on the cob and croutons. 14.59 grams is 29.18% of your daily recommended limit of protein for a healthy person.

    Overall Score

    High

    Alternatives: Syntha-6 Chocolate Mint Protein Shake (BSN), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Tide Me Over Drink Mix (South Beach Diet)

  • How much sugars are in 1 serving?

    This food has less sugar than about 13 percent of all foods we analyzed. Similarly, this specific food has a stiff amount of sugar compared to foods in the same food group (other). Here, nearly 78% of other foods in this food group have a lower ratio of sugar to calories. Having a extreme degree of sugar with a sugar/calorie ratio of 55.24%, it contains the same degree as raisins, syrup and beets. 83.2% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Elite Whey Protein Isolate - Butter Cream Toffee Mix (Dymatize Nutrition), Party Mix (Utz), Vegetarian Stripples (Worthington Loma Linda)