Calorie Content in Carb Solutions High Protein Shake Mix - Creamy Vanilla

110Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 3g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 scoops - it is equivalent to 0.25 lbs of yautia, 5.24 oz lotus root, and 7.33 oz mushrooms (slice).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 88 percent of all foods we analyzed have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a minute degree of carbs. Here, within its own food group, this specific food has less carbs than almost 92% of other foods. 3 g is 1% of your daily recommended value of carbs for a healthy person. This food has the same amt of carbs as foods like tofu, mayonnaise and omelets with a carbs/calorie ratio of 10.91%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Pork Skins - Barbecue (Best Choice), Fish Oil (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 100 percent of all foods in our system. Similarly, this food has a trivial degree of cholesterol compared to foods in the same food group (other). Here, within its own food group, this food has less cholesterol than around 100% of other foods. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cocoa, garlic bread and shallots. 0% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Frosted Orange (Medium) (The Varsity), Smart Wings - Buffalo (Lightlife Foods), Apple Cider Juice (Shaw's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a low degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than about 100 percent of all foods in our system. This item has the same quantity of fiber as foods like olive oil, dips and feta cheese with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Original Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 76.36%, it is around the same quantity as baked beans, lasagna and scrambled eggs. Compared to foods in its food group, this item has a tremendous amt of protein. Here, within its own food group, this item has less protein than roughly 5% of other foods. Likewise, this food has less protein than approximately 5 percent of all foods in our entire database. 42% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sauteed Mushrooms (The Counter), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Fruit & Nut Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of saturated fat. In this case, nearly 56 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than roughly 63% of all foods we analyzed. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same degree as apple cider, lo mein and trail mix.

    Overall Score

    Moderate

    Alternatives: Lavash Cracker Bread, Golden Recipe Harvest Snack Mix (Gurley's), Potato Straws - Smooth Cheddar (Sensible Portions)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended consumption of sodium will be achieved by 1 serving. Almost 44 percent of all foods in our system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a unreasonable amt of sodium. In this case, about 28% of foods in this food group have a greater sodium ratio. Having a considerable amt of sodium with 909.09 mg for every 500 calories, it is around the same degree as coffee, baby carrots and tostadas.

    Overall Score

    Moderate

    Alternatives: Coffee House Inspirations - Hazelnut Cream (International Delight), Whole Fruit Bars - Lime, Strawberry, Wild Berry (Edy's), Non-dairy Creamer (Wegmans)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like salami, carp and cornmeal with 0 g per 200 calories, which is a minute amount. Compared to foods in its food group, this food has a insubstantial amt of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, at most 0% of all foods in our entire database have a lower sugar/calories percentage. For most individuals, 0 g is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Giblet Gravy II, Swiss Stake with Gravy (Worthington Loma Linda), Hot Flavored Pork Cracklins (Yoder's)