Nutritional Info in Bob's Red Mill High Protein Tvp

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 7g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has an equal amount of calories as 2.11 cups of green peppers (cooked), 363.64 g of mushroom pieces and stems, and 1.54 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 70 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (other), this item has a average amount of carbs. In this case, around 74 percent of foods in this food group have a greater carbs ratio. This item has the same amt of carbs as foods like tortellini, croutons and coleslaw with a carbs/calorie ratio of 35%, which is a fair amount. For most men and women, 7 grams is 2.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (Kroger), Chicken Bacon Cheese Melt (Fresh & Easy), Gel Bites - Orange (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like garlic bread, rye bread and figs with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0 mg is 0% of your recommended limit per day of cholesterol for most men and women. This item has a inconsiderable degree of cholesterol compared to foods in the same food group (other). Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: PC Splendido Sun-dried Tomatoes, Pizza Crust for Bread Machine, Sundried Tomatoes (Mediterranean Organic)

  • How much fiber are in 1 serving?

    This food has less fiber than about 6 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a very high degree of fiber. In this case, around 5% of foods in this food group have a greater ratio of fiber to calories. Having a massive quantity of fiber with a fiber/calorie ratio of 5%, it is around the same degree as pepper, grapes and crispbread. For most individuals, 4 grams is 16% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Country Seed Bread, Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Exotic Stir Fry Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a immense amount of protein. Here, roughly 89 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than roughly 5% of all foods in our system. 12 g is 24% of your daily recommended value for a healthy individual. Having a whopping amount of protein with a protein/calorie ratio of 60%, it has the same degree as cabbage, hot dogs and halibut.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Strawberry Shake (Atkins), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Nutritional Shake Mix - Chocolate (Herbalife)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like raspberries, sweetener and brown sugar with a sodium/calorie ratio of 2.5%, which is a meager amount. Approximately 93% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a low amount of sodium. In this case, around 91% of foods in this food group have a greater sodium ratio. 2 mg is 0.08% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Whey Vanilla Hammer, Red Apple Bites (Chiquita), Whole Fruit Bars - Tangerine (Edy's)

  • How much sugars are in 1 serving?

    Approximately 42 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (other), this item has a fair amount of sugar. In this case, within its own food group, this item has less sugar than almost 50 percent of other foods. Having a fair amt of sugar at 15 g per 400 calories, it is around the same quantity as parsnips, pepperoni pizza and american cheese. 3 g is 7.5% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Make Ahead Pie Crusts, Bacon Topping (Five Guys), Grilled Onions (The Counter)